Embrace Strength
A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼
Follow me on IG @coachashley127
Episodes
137 episodes
Episode #137 weekly recap 22/52
want to join the 4 week strength challenge? MORE INFO HERE! ready to sign up? CLICK HERE!
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6:16
Episode #136 why feeling "FINEEEE" is keeping you stuck
grab your DIY Mini Movement Audit HERE! follow me on IG HERE!
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6:04
Episode #134 what if it's not actually your "injury" that's the problem anymore - it's the compensations?
grab your FREE injury audit HERE! connect with me on IG HERE!
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8:45
Episode #132 3 most underrated movements for long term joint health
grab your FREE injury audit HERE! connect with me on IG HERE!
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8:26
Episode #131 3 red flags keeping you stuck post injury
grab your FREE injury audit HERE! connect with me on IG HERE!
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11:21
Episode #129 my #1 advice for those currently rehabbing an injury in physical therapy
grab your FREE injury audit HERE! connect with me on IG HERE!
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8:01
Episode #127 you've got the green light - now let's actually build a plan
let's connect on IG HERE! more info on the 8 week movement rebuild HERE!
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14:56
Episode #125 why you're not actually regressing - you're rebuilding
let's connect on IG HERE! more info on the 8 week movement rebuild HERE!
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11:58
Episode #123 what if you could TRUST your body again?
let's connect on IG HERE! more info on the 8 week movement rebuild HERE!
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17:02
Episode #121 the most underrated way to rebuild strength after an injury: why unilateral work > everything else
let's connect on IG HERE! more info on the 8 week movement rebuild HERE!
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15:54
Episode #119 the 3 phases of RE-building after pain (what most programs skip)
let's connect on IG HERE! interested in an assessment or the 8 week offer? DM me! or email me as...
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9:07
Episode #117.5 weekly recap 11/52 part 2
in this weekly recap I talk through reflections after hosting 3 mentorship clients for my first in person retreat weekendlet's connect on IG HERE!
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19:36
Episode #117.5 weekly recap 11/52 part 1
in this weekly recap I talk through reflections after hosting 3 mentorship clients for my first in person retreat weekendlet's connect on IG HERE!
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7:40
Episode #116 why rest + random modifcations aren't solving your pain
let's connect on IG HERE! interested in an assessment or the 8 week offer? DM me! or email me as...
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11:35