Embrace Strength
A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼
Follow me on IG @coachashley127
Episodes
149 episodes
Episode #150 the "why" behind my next mini program: strong enough to run
connect w/ me on IG HERE!more info on 4 week mini program strong enough to run HERE! ...
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10:07
Episode #142 don't make this mistake in your workouts
grab your FREE DIY mini movement audit HERE! follow me on IG HERE!
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7:36
Episode #141 from ankle sprains to running 6 miles - my client, Tabby!
In this episode, we talk to my client Tabby who worked with me for 11 months to rehab her ankle! She came to me with a partial tear in her ankle and unable to do the things she loved. Now she's running 6 miles and confident enough to play socce...
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34:41
Episode #139 why you're still dealing with pain even with smart programming
grab your FREE DIY Mini Movement Audit HERE! follow me on IG HERE!
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8:32
Episode #138 4 sneaky things that could be holding you back
grab your DIY Mini Movement Audit HERE fo FREE!follow me on IG HERE!
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9:53
Episode #137 weekly recap 22/52
want to join the 4 week strength challenge? MORE INFO HERE! ready to sign up? CLICK HERE!
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6:16
Episode #136 why feeling "FINEEEE" is keeping you stuck
grab your DIY Mini Movement Audit HERE! follow me on IG HERE!
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6:04
Episode #134 what if it's not actually your "injury" that's the problem anymore - it's the compensations?
grab your FREE injury audit HERE! connect with me on IG HERE!
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8:45
Episode #132 3 most underrated movements for long term joint health
grab your FREE injury audit HERE! connect with me on IG HERE!
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8:26
Episode #131 3 red flags keeping you stuck post injury
grab your FREE injury audit HERE! connect with me on IG HERE!
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11:21
Episode #129 my #1 advice for those currently rehabbing an injury in physical therapy
grab your FREE injury audit HERE! connect with me on IG HERE!
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8:01