Embrace Strength
A podcast hosted by Ashley Crocker, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼
Follow me on IG @ashleycrocker127
Episodes
106 episodes
Episode #105 ✌🏻 things to implement TODAY if you or your client has back pain
questions? DM me on IG HERE! coaching clients through back pain landing page HER...
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12:28
Episode #104 "just rest" won't fix back pain - here's what works...
questions? DM me on IG HERE! know you want to sign up for the back pain mini program? sign up HERE!- ...
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11:17
Episode #103 weekly recap 5/52
questions? DM me on IG HERE! back pain mini program landing page HERE!<...
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12:14
Episode #102 upcoming MINI PROGRAM details
questions? DM me on IG HERE! coaching clients through back pain landing page HE...
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12:32
Episode #101 weekly recap 4/52
follow me on IG HERE!download my big toe exam FREEBIE HERE! are you a coach who needs help with exercise ...
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13:21
Episode #100 what's my movement library? do you need one? listen to find out
follow me on IG HERE!download my big toe exam FREEBIE HERE! are you a coach who needs help with exercise ...
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7:17
Episode #99 weekly recap 3/52 - MOVING back to NC!
follow me on IG HERE!download my big toe exam FREEBIE HERE! are you a coach who needs help with exercise ...
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13:48
Episode #98 why "just stretch it" is LAZY advice
follow me on IG HERE!download my big toe exam FREEBIE HERE! are you a coach who needs help with exercise se...
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7:51
Episode #97 weekly recap 2/52
follow me on IG HERE!download my big toe exam FREEBIE HERE! are you a coach who needs help with exercise sel...
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12:48
Episode #96 chat with my mentorship client, Sierra!
in this episode I chat with one of my 1-1 mentorship clients, Sierra! we talk about her experience working with me and how it's change dhow she's working with clients. follow me on
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56:10
Episode #95 some BTS of an online biz no one talks about
follow me on IG HERE!are you a coach who needs help with exercise selection? I created a movement library! CLICK HERE for the...
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16:39
Episode#94 weekly recap 1/52
follow me on IG HERE!are you a coach who needs help with exercise selection? I created a movement library! CLICK HERE for t...
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13:17
Episode #93 bad movement, NOT heavy weights is what leads to injury...
follow me on IG HERE! download my Big Toe Exam FREEBIE HERE!
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8:47
Episode #92 client afraid to lift heavy? LISTEN...
follow me on IG HERE! download my big toe exam FREEBIE HERE!
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8:47
Episode #91 for your shitty overhead mobility clients
Follow me on IG HERE! Interested in Mobility Makeover? CLICK HERE! We start March 6.
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13:56
Episode #90 you're an INEFFICIENT coach, here's why...
CLICK HERE for more info about Mobility Makeover questions? DM me on IG - CLICK HERE!
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8:51
Episode #89 modifying movements is THE problem...
details on Mobility Makeover HERE! questions? DM me on IG HERE!
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8:21
Episode #88 why the change to Mobility Makeover?
more details on mobility makeover HERE! questions? DM me on IG HERE!
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9:27
Episode #87 - trying correctives w/ your client but no results? LISTEN TO WHAT YOU'RE MISSING
check out Programming Through Pain landing page HERE!DM me on IG with questions H...
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11:45
Episode #86 - who is Programming Through Pain for?
check out Programming Through Pain landing page HERE! DM me on IG with questions HERE!
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11:01
Episode #85 2025 looking forward
Follow me on IG HERE! Look at the Programming Through Pain landing page HERE!&nbs...
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16:20