Embrace Strength
A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼
Follow me on IG @coachashley127
Episodes
161 episodes
Episode #156 the most overlooked step in making progress: assessing how you move
let's connect on IG!
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10:13
Episode #153 exactly what you'll get inside my mini program "strong enough to run"
connect w/ me on IG HERE!more info on 4 week mini program strong enough to run HERE! <...
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6:43
Episode #152 how to build a body that can handle more miles without pain
connect w/ me on IG HERE!more info on 4 week mini program strong enough to run HERE! <...
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21:08
Episode #150 the "why" behind my next mini program: strong enough to run
connect w/ me on IG HERE!more info on 4 week mini program strong enough to run HERE! ...
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10:07
Episode #142 don't make this mistake in your workouts
grab your FREE DIY mini movement audit HERE! follow me on IG HERE!
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7:36
Episode #141 from ankle sprains to running 6 miles - my client, Tabby!
In this episode, we talk to my client Tabby who worked with me for 11 months to rehab her ankle! She came to me with a partial tear in her ankle and unable to do the things she loved. Now she's running 6 miles and confident enough to play socce...
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34:41
Episode #139 why you're still dealing with pain even with smart programming
grab your FREE DIY Mini Movement Audit HERE! follow me on IG HERE!
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8:32