Embrace Strength
A podcast hosted by Ashley Beatty, an experienced coach of 12 years. I work with active people who are dealing with nagging pain & get them out of pain FOR GOOD with a movement based approach. I also teach coaches how to do the same for their clients 👊🏼
Follow me on IG @coachashley127
Episodes
180 episodes
Episode #180 all or nothing mindset chat
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Episode #179 some personal tea I'm working through
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Episode#178 catch up chat / 2nd trimester pregnancy update
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Episode #177 5 things i'd do if i was a busy gym-goer who wanted to incorporate mobility
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Episode #176 is manual therapy a waste of money? (dry needling, massage, chiro, acupuncture...)
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Episode #175 tomorrow is april 1st wtf
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Episode #174 group fitness is fun but is it truly serving you?
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Episode #173 WHY I help people the way that I do
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Episode #172 WHO should apply for the 1-1 coaching giveaway...
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Episode #171 the details of 1-1 coaching giveaway!
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Episode #170 1-1 coaching scholarship giveaway announcement!
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Episode #169 the biggest mistake I see active people in pain making
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Episode #168 a lesson I learned the hard way (again!)
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Episode #167 2 strength tests I always give my knee pain clients
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Episode #166 mistakes you might be making w/ your back pain
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Episode #165 pain ≠ damage
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