Just Show UP!
"Just Show Up" is a podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation to simply show up to life more.
With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers, cultivate resilience, and savor the richness of every moment.
Just Show UP!
DO THIS to Become Who You Are Meant to Be
In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, have the power to create significant changes and impacts.
Lauren also shares her personal journey with a challenge called "Full Out Season," explaining how it is transforming her life. She advocates for challenges as a means to reenergize oneself and achieve personal goals, highlighting their role in fostering accountability and personal growth.
Key Topics Covered:
- Understanding the impact words can have on our lives.
- The importance of the intentions behind our words
- Why challenges are beneficial for reinvigorating oneself and reaching goals.
- The importance of accountability in becoming your best self.
- Learn what is required from to achieve your goals.
Action steps discussed in pod:
- Pick a Word:
- Choose a word that resonates with you and embodies your goals or intentions.
- Pick an Action and Track It:
- Identify a specific action related to your word and consistently track your progress.
- Braindump:
- List all you want to do, accomplish, and achieve, both fun and professional.
- Identify Your “Why”:
- Understand the deeper reason behind your goals and actions.
- Requirements for Success:
- Reflect on what achieving these goals will require from you.
- Consider who you need to become in the process.
- Self-Transformation:
- Reflect on who you are becoming as a result of these efforts and actions.
Powerful lil assignment ... Don't sleep on it!!!
Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!
Lauren at @laurenhunnewell on Instagram.
Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube