Just Show UP!
"Just Show Up" is a podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation to simply show up to life more.
With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers, cultivate resilience, and savor the richness of every moment.
Podcasting since 2023 • 57 episodes
Just Show UP!
Latest Episodes
The Magic of December: Harnessing the Energy of the Final Month
In this episode, Lauren breaks down why December isn’t just the end of the year, it’s actually the quiet, powerful kick-off to the next one. While most people are mentally checking out, you get to tap in, set yours...
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Episode 56
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22:14
How to Make “Change” Actually Stick
If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious has something to...
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37:03
Spill the tea: Who Are You Being
It’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now?In this quick hit, Lauren’s pulling back the curtain on what it really mean...
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5:20
A Dose Of Monday Motivation
It’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week. In this episode, Lauren’s serving up a quick dose of motivation to help you shake off the weekend, refocus on what ac...
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17:28
Spilling the Tea: My First Two Months in Business (and lessons learned)
Starting a business is exciting… but let’s be real, it’s also a wild ride. In this episode of Spill the Tea Friday, I’m pulling back the curtain on my very couple months as a business owner and giving you the unfiltered truth about wha...
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23:33