Just Show UP!
"Just Show Up" is a podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation to simply show up to life more.
With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers, cultivate resilience, and savor the richness of every moment.
Episodes
49 episodes
Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go
Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go 🍵✨Welcome back to Spill the Tea Friday! These episodes are short, unfiltered, and a chance to pull back the curtain on the real stories, updates, and lessons...
•
21:45
Spill the Tea Friday: The Kickoff Episode
Welcome to the very first Spill the Tea Friday! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the real-life lessons I’ve picked up along the way. Think of i...
•
15:27
5 Years at DBE : The Journey & the Lessons Learned along the way
In this episode, Lauren shares about the five years she spent at DBE and the lessons that shaped her into the leader and businesswoman she is today. From stepping into a role she didn’t know how to do, to wearing multiple hats, to learning how ...
•
31:55
Wedding Week Lessons That Changed Everything (Part 2)
In this episode, Lauren is sharing the honest lessons that came out of planning and living through one of the biggest weeks of her life: her wedding week. If you’ve ever found yourself navigating a major milestone, juggling outside ...
•
20:44
The Comeback – Life, Wedding & Lessons Learned Part 1
After an unexpected break, Just Show Up is officially BACK—and we’re starting off with a heart-to-heart. In this episode, I’m catching you up on where I’ve been, the chaos behind our latest launch, and the truth about navigating a “dre...
•
29:37
Learning to Thrive in Busy Seasons at Work + Key Lessons Learned
In this episode of the Just Show Up Podcast, Lauren shares how she learned to thrive during ultra-busy seasons at work, drawing from key lessons learned during both previous and current launches. She dives into why testing things to ensu...
•
21:55
Birthday Behavior: Stepping into Future Self Energy
In this episode, I reflect on why I took time off, the lessons it brought, and how it has shaped my perspective. As I celebrate my birthday, I’m sharing insights on personal growth, goal-setting, and the mindset shifts that come with expansion....
•
25:41
One Year of Showing Up ... The Lessons, Wins, & What’s Next
This week marks ONE YEAR of the Just Show Up podcast! 🎉 Join me as I reflect on what this milestone means, the lessons I’ve learned, and the wins I’m celebrating. We’ll dive into:Why showing up matt...
•
20:40
How to Navigate the Holidays & Actually Enjoy Them
The holidays can bring joy, but they can also highlight stress, overwhelm, or even moments of loneliness. In this episode, Lauren shares her personal experiences navigating family dynamics, working during the holidays, and truly ma...
•
27:13
Bachelor/Bachelorette recap & navigating wtf seasons of life
Welcome to another episode of Just Show UP! This week, we’re diving into a recap of the Bachelor/Bachelorette that Victor and I hosted. Sharing some takeaways from the trip together and as a whole. But that’s n...
•
29:41
Dopamine, Routine & the Impacts on Our Well Being
In this episode of the Just Show Up podcast, join Lauren as she shares about her recent discovery of how the dopamine chemical and the impacts is has on our motivation and mental health. Lauren shares about a recent podcast she listened...
•
Episode 37
•
24:39
Life themes, BTS of a different season & Intro to Mastery
In this episode of the Just Show Up podcast, Lauren dives into some recent life themes. She reflects on the devastation caused by the hurricanes and the stress they have caused, even though she herself was not directly affected by the ...
•
22:12
Unlocking the Power of Frequency and Energy
In this episode of the Just Show Up podcast, Lauren talks about moving into quarter three and making the most of the final 90 days of the year. Lauren dives into the "second part of energy" she discussed in last week’s epis...
•
21:53
How Masculine & Feminine Energy Impacts Our Everyday Life
In this episode of the Just Show Up podcast you will hear about the differences of masculine and feminine energies and how we can harness the power of them daily. Join Lauren as she shares how these energies can impact every area of you...
•
31:40
Living with Intention Through Powerful Habits Part 2
In Part 2 of this candid and introspective episode, join Lauren as she debriefs more of what it looks like to course correct an area or multiple areas of your life before the compound effect really goes the opposite way. ....
•
29:44
Living with Intention Through Powerful Habits Part 1
In this candid and introspective episode, join Lauren as she offers a behind-the-scenes look at her personal process of goal-setting and course correction. With only a few months left in the year, Lauren sits down to review her goals, confront ...
•
14:33
Get Out of Boxes Keeping You Stuck by Finding Your Power
In this episode of Just Show UP ... join Lauren as she shares about her last part of the Turn Up conference just before it came to an end. She also shares about the profound wisdom & inspiration that was on her mind as she left a se...
•
21:31
How Small Energy Shifts Can Help You Break Through Invisible Limitations
In this episode, Lauren dives into the transformative power of dressing with confidence. She emphasizes the importance of going the extra mile, even when it feels challenging, to fully embody your personal style and project the energy you desir...
•
13:48
Going Solo: How to Travel Alone with Confidence & 5 Bonus Travel Tips
In this episode of the JSU Podcast, Lauren takes you behind the scenes of her recent solo travel adventure, sharing why she believes solo travel can be one of life’s most impactful experiences.Tune in as Lauren discusses the highs, lows,...
•
33:34
Check in, Life Themes & Let's "Be About It" Season
Join Lauren as she kicks off Season 2 of the JSU podcast. Reflecting on her break in July, she shares the themes she noticed in her life during this time.From her reunion weekend and the chaos of planning and socializing, Lauren realized...
•
Season 2
•
22:46
Why Reconnecting with Your Vision Can Change Your Life
In this episode of the JSU Podcast, Lauren guides you through a powerful session on planning your goals for the rest of the year. She provides tangible and practical ways to achieve your goals and offers fresh perspectives on how to...
•
35:57
Embrace Your Main Character Energy & Mid-Year Review
In this episode, Lauren shares insights on how to embrace your main character energy and conduct effective mid-year reviews. She also narrates a compelling story that ties in lessons from the previous two episodes, demonstrating unique ways to ...
•
39:34
Bonus: Future Self Meditation
Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her. You can do this practice on your own with some music or in silence. You can also find a meditation online...
•
8:36
DO THIS to Become Who You Are Meant to Be
In this episode of the Just Show UP! Podcast, Lauren explores the profound influence of words and the intentions behind them, emphasizing how they can dramatically shape our lives. She breaks down how words, when chosen and used deliberately, h...
•
28:04
Welcome to June & Where are you resourced
In this episode of the JSU podcast, Lauren dives into her favorite time of year—the middle of the year. She loves this period because it's an ideal checkpoint for assessing our progress, setting future goals, and identifying necessary actions t...
•
25:23