Just Show UP!
Just Show UP is a podcast for ambitious leaders who want more ...... more alignment, more clarity, more growth.
Here, we go beyond motivation. We talk about the systems, decisions, and leadership discipline required to build a business and a life that feels powerful and sustainable.
Through candid conversations, strategic insight, and practical tools, you’ll learn how to stop spinning, start executing, and show up as the next level version of yourself.
Episodes
62 episodes
How My Mom’s Wisdom Shifted My Perspective on Time, Autonomy & Daily Action
Grab my free Operational Health Check checklist Sometimes the simplest wisdom hits the hardest. In this episode, I share a moment when Victor asked my mom a question tha...
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8:09
The 10 Decisions That Built My 30s (And the CEO I’m Becoming at 40)
Grab my free Operational Health Check checklist As I prepare to turn 40, I’m not just celebrating a birthday, I’m reviewing a decade.This episode is a reflection ...
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31:01
What Is an Integrator? The Role Behind Foundational Growth (Integrator vs COO Explained)
Grab my free Operational Health Check checklist Everyone talks about vision.But no one talks about who actually executes it.In this episode, I’m breaking down...
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22:03
New Year Energy, Shedding the Snake & Stepping Into the Fire Horse
Happy New Year … Today’s episode is a mix of life updates, business recalibration, and what’s ahead — including a conversation around the Year of the Snake, the energy of shedding, and stepping into bold Fire Horse momentum.I...
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27:05
Just F*cking Start!
So many people say they’re “just starting” — but what they really mean is they’re waiting. Waiting for clarity. Waiting for confidence. Waiting for things to feel easier.In this episode, I’m breaking down why clarity only comes through a...
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30:09
The Magic of December: Harnessing the Energy of the Final Month
In this episode, Lauren breaks down why December isn’t just the end of the year, it’s actually the quiet, powerful kick-off to the next one. While most people are mentally checking out, you get to tap in, set yours...
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Episode 56
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22:14
How to Make “Change” Actually Stick
If you’ve ever felt stuck in the same cycles — saying you want to change but falling back into old habits — this episode is for you. Lauren breaks down the real reason change feels so damn hard (hint: your subconscious has something to...
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37:03
Spill the tea: Who Are You Being
It’s time for a little Spill the Tea Friday moment — a 5-minute reality check and reminder to pause and ask yourself: Who are you being right now?In this quick hit, Lauren’s pulling back the curtain on what it really mean...
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5:20
A Dose Of Monday Motivation
It’s Monday, and you know what that means — time for a little Just Show Up energy to kickstart your week. In this episode, Lauren’s serving up a quick dose of motivation to help you shake off the weekend, refocus on what ac...
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17:28
Spilling the Tea: My First Two Months in Business (and lessons learned)
Starting a business is exciting… but let’s be real, it’s also a wild ride. In this episode of Spill the Tea Friday, I’m pulling back the curtain on my very couple months as a business owner and giving you the unfiltered truth about wha...
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23:33
Why the Last 90 Days Matter (and the Power of Quarterlies)
We all hear about yearly goals, but let’s be honest—12 months is a long time. That’s why I swear by quarterly planning. In this episode, I’m breaking down the power of the last 90 days and why sitting down to do your quarterlies will completely...
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25:22
A Mother’s Hope: Sydney Johnson on Cece's Journey and Building the Friends of Cecelia Fundraiser
In this episode, I sit down with Sydney Johnson — mom to Cecilia (Cece) and the heart behind the Friends of Cecelia fundraiser. Sydney opens up about her journey into motherhood, navigating the NICU after going into labor early, and learning th...
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36:28
The Journey of a Just Show Up Lifestyle
In this episode, Lauren takes you all the way back to the very beginning of her Just Show Up journey. She shares the real and raw origin story of how this movement began, what it has taught her, and why sometimes the most powerful thin...
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Season 3
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Episode 49
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49:32
Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go
Spill the Tea Friday: Life Lessons & Where We Get To Let Things Go 🍵✨Welcome back to Spill the Tea Friday! These episodes are short, unfiltered, and a chance to pull back the curtain on the real stories, updates, and lessons...
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21:45
Spill the Tea Friday: The Kickoff Episode
Welcome to the very first Spill the Tea Friday! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the real-life lessons I’ve picked up along the way. Think of i...
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15:27
5 Years at DBE : The Journey & the Lessons Learned along the way
In this episode, Lauren shares about the five years she spent at DBE and the lessons that shaped her into the leader and businesswoman she is today. From stepping into a role she didn’t know how to do, to wearing multiple hats, to learning how ...
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31:55
Wedding Week Lessons That Changed Everything (Part 2)
In this episode, Lauren is sharing the honest lessons that came out of planning and living through one of the biggest weeks of her life: her wedding week. If you’ve ever found yourself navigating a major milestone, juggling outside ...
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20:44
The Comeback – Life, Wedding & Lessons Learned Part 1
After an unexpected break, Just Show Up is officially BACK—and we’re starting off with a heart-to-heart. In this episode, I’m catching you up on where I’ve been, the chaos behind our latest launch, and the truth about navigating a “dre...
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29:37
Learning to Thrive in Busy Seasons at Work + Key Lessons Learned
In this episode of the Just Show Up Podcast, Lauren shares how she learned to thrive during ultra-busy seasons at work, drawing from key lessons learned during both previous and current launches. She dives into why testing things to ensu...
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21:55
Birthday Behavior: Stepping into Future Self Energy
In this episode, I reflect on why I took time off, the lessons it brought, and how it has shaped my perspective. As I celebrate my birthday, I’m sharing insights on personal growth, goal-setting, and the mindset shifts that come with expansion....
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25:41
One Year of Showing Up ... The Lessons, Wins, & What’s Next
This week marks ONE YEAR of the Just Show Up podcast! 🎉 Join me as I reflect on what this milestone means, the lessons I’ve learned, and the wins I’m celebrating. We’ll dive into:Why showing up matt...
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20:40
How to Navigate the Holidays & Actually Enjoy Them
The holidays can bring joy, but they can also highlight stress, overwhelm, or even moments of loneliness. In this episode, Lauren shares her personal experiences navigating family dynamics, working during the holidays, and truly ma...
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27:13
Bachelor/Bachelorette recap & navigating wtf seasons of life
Welcome to another episode of Just Show UP! This week, we’re diving into a recap of the Bachelor/Bachelorette that Victor and I hosted. Sharing some takeaways from the trip together and as a whole. But that’s n...
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29:41
Dopamine, Routine & the Impacts on Our Well Being
In this episode of the Just Show Up podcast, join Lauren as she shares about her recent discovery of how the dopamine chemical and the impacts is has on our motivation and mental health. Lauren shares about a recent podcast she listened...
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Episode 37
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24:39
Life themes, BTS of a different season & Intro to Mastery
In this episode of the Just Show Up podcast, Lauren dives into some recent life themes. She reflects on the devastation caused by the hurricanes and the stress they have caused, even though she herself was not directly affected by the ...
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22:12