Just Show UP!
"Just Show Up" is a podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation to simply show up to life more.
With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers, cultivate resilience, and savor the richness of every moment.
Just Show UP!
Bonus: Future Self Meditation
Join Lauren as she shares with you a powerful meditation she did for herself to meet her future self and the impact it had on her.
You can do this practice on your own with some music or in silence. You can also find a meditation online that will support you in this practice.
Below are some options to support you as well.
Resources:
Guided future self meditation with Tara Brach : https://www.youtube.com/watch?v=g5XXQPQofxk
Guided future self meditation: https://www.youtube.com/watch?v=h2K35IrOkpA
Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!
Lauren at @laurenhunnewell on Instagram.
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