Just Show UP!
"Just Show Up" is a podcast that will help you live life more fully, and unapologetically. This podcast serves as a guide for listeners seeking inspiration and motivation to simply show up to life more.
With engaging conversations, insightful interviews, and practical wisdom, each episode invites you to break through barriers, cultivate resilience, and savor the richness of every moment.
Just Show UP!
Dopamine, Routine & the Impacts on Our Well Being
In this episode of the Just Show Up podcast, join Lauren as she shares about her recent discovery of how the dopamine chemical and the impacts is has on our motivation and mental health.
Lauren shares about a recent podcast she listened to where they went in depth on the dopamine chemical and the implications that it has on our brain in positive and toxic ways.
Lauren dives into sharing with you all about what she's learned about dopamine, how the stories we tell ourselves and how dopamine plays a huge role in our success in life.
In this episode, Lauren shares with you the major dopamine killers and how they are impacting us as well as some of the most positive things we can do to enhance our dopamine, especially when you wake up in the morning.
This episode is packed with powerful and incredible tidbits that will surely be helping you lead a better, more accomplished, more fulfilled and successful life.
Join Lauren in a very powerful episode that will surely have you changing the way you live your day to day.
Episode resources:
- Ali Abdaal & Tj Power podcast episode referenced in the episode
Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!
Lauren at @laurenhunnewell on Instagram.
Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube