Just Show UP!

Spill the Tea Friday: The Kickoff Episode

Lauren Hunnewell

Send us a text

Welcome to the very first Spill the Tea Friday! Each week I’ll be popping in with a quick-hit episode where I pull back the curtain, tell some unfiltered stories, and share the real-life lessons I’ve picked up along the way. Think of it like sitting down with your bestie over lattes and gossip — except we’re spilling wisdom with the tea.

In this kickoff episode, I’m spilling on:

  • The biggest life updates since the wedding 
  • The things we deny within ourselves (and why they matter)
  • How we downplay the fun, exciting moments instead of celebrating them
  • Why I love reality TV and the parallels it holds for real life
  • Why sometimes spilling the tea will be about reality TV or topics we don’t usually talk about this way
  • The importance of listening to something lighthearted — because it doesn’t always have to be so serious or “tangible”

This is your official permission slip to enjoy, laugh, and lean into the lessons hidden in unexpected places. Sometimes the best wisdom comes with a little sass, sparkle, and tea.

Spill the Tea Fridays are quick, raw, and real — subscribe now so you don’t miss a sip!

Share the Love:
If you loved this episode, please leave a review and share it with a friend who might need a little extra encouragement right now. Don’t forget to tag me on social media—I love seeing how you’re showing up in your life!

Lauren at @laurenhunnewell on Instagram.

Follow Lauren on Instagram
Follow Lauren on Tik Tok
Follow Lauren on Youtube