Me vs Me
Hey girl, Hey! Welcome to your safe space. The Me vs Me podcast is all about mental health, trauma, and self-improvement.
We will be discussing difficult topics like friendship heartbreaks, navigating relationships, and finding your purpose in life. We'll talk about finding strength and support through faith, and prioritising your own needs.
The goal is to create a community of listeners who can support and uplift each other on the journey to mental wellness. Join us every week for conversations that will inspire and empower you to take control of your own life!
Enjoy and don’t forget to follow this podcast and download episodes as you listen, love you lots, see ya!
Me vs Me
The Art of being Selfish
Welcome to Me vs Me, with your host Nocebo Mkize, of course!
Do you find it hard to say "no" to others? Do you struggle to put your own needs first? In this episode, we'll explore the art of being selfish - not in a negative way, but in a way that prioritizes your own well-being. We'll talk about the importance of setting boundaries, learning to be okay with disappointing others, and how to make self-care a daily practice.
Whether you're looking to improve your mental health, boost your confidence, or simply feel more fulfilled, this episode is for you!
Don’t forget to download, share and also follow the show!