Me vs Me
Hey girl, Hey! Welcome to your safe space. The Me vs Me podcast is all about mental health, trauma, and self-improvement.
We will be discussing difficult topics such as friendship heartbreaks, navigating relationships, and finding your purpose in life. We'll talk about finding strength and support through faith, and prioritising your own needs.
The goal is to create a community of listeners who can support and uplift each other on the journey to mental wellness. Join us every week for conversations that will inspire and empower you to take control of your own life!
Enjoy and don’t forget to follow this podcast and download episodes as you listen, love you lots, see ya!
Episodes
26 episodes
Broken Promises to Self: The Silent Sabotage
Hey girl, hey! In this episode, we dive into the quiet power of keeping the promises you make to yourself.We'll explore how self-discipline, not fleeting motivation, is what truly builds confidence, trust, and long-term success.If...
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Season 2
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Episode 3
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28:08
Grace over Grind
Hey girl, hey! In today's episode, we're talking about something we all need to hear more often, giving yourself grace. Life is already full of unexpected twists and daily challenges, so why add unnecessary pressure?We'll dive into t...
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Season 2
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Episode 2
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17:12
A toast to the girl I love most! 💕 Moving to South Korea 🇰🇷
Hey girl hey! Welcome back to Season 2 of Me vs Me with your host, Nocebo Mkize!In today's episode, I'm opening up about my big move to South Korea of and sharing my vision for Season 2 of this podcast. My healing journey has...
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Season 2
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Episode 1
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33:01
The End of an Era
Hey girl, hey! Welcome to the season finale or Me vs Me, because all good things must come to an end. In this episode, we're bringing our season to a close by reflecting on the goals we've achieved, the ones we're still striving for...
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Season 1
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Episode 23
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14:05
The Path Less Travelled- Nomfundo Mthembu on Breaking Free and Forging a New Path
Welcome back Me vs Me with your host, Nocebo Mkize, of course! In this episode, we have the pleasure of talking with Nomfundo Mthembu, a lecturer and researcher in medical law, bio-ethics, and human rights at UKZN. Despite a difficu...
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Season 1
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Episode 22
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56:19
Zoleka Mnyalithi- UCT Psychology Alumna on Mental illness, Embracing your Blackness, and Falling in Love with your body.
Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize, of course! In this week's episode, we sit down with Zoleka Mnyalithi, UCT alumna and current BSocSci Honours in Psychology student.Zoleka shares her insigh...
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Season 1
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Episode 21
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1:33:57
The Power of Consistency, Childhood trauma’s and Christianity with Nolufefe Qetsimani
Hey girl, hey! Welcome back to Me vs Me, episode 20!In this episode, we are thrilled to welcome our first guest, the talented and inspiring Nolufefe Qetsimani. A graduate of Drama and Production studies from the Durban University of Tech...
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Season 1
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Episode 20
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55:36
Heart to Heart
Welcome back to Me vs Me with your host, Nocebo Mkize of course! In this episode, I’m speaking from the heart. No script, just me sharing honestly about what I’ve been going through lately. Life has its ups and downs, and I hope tha...
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Season 1
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Episode 19
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16:29
Navigating your 20’s
Hey girl, hey! Welcome back to Me vs Me. In this episode of our podcast, we'll be diving deep into navigating your 20s and how to stop feeling like you're constantly lagging behind.From finances, careers, and relationships to...
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Season 1
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Episode 18
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15:22
The Art of Blossoming Where You are Planted
Hey girl, hey! Welcome back to Me vs Me. On this episode, we'll dive deep into the idea of "blossoming where you are planted." We'll explore what it means to truly live in the present moment, without letting ourselves get caught up ...
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Season 1
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Episode 17
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16:06
Understanding your triggers
Welcome back to Me vs Me with your host, Nocebo Mkize of course! We have a special treat for our listeners in our milestone episode, episode 20, so stay tuned for that! In this episode, we’re diving into the complex topic of trigger...
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Season 1
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Episode 16
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22:59
Generational curse breaker
Welcome back to Me vs Me with your host, Nocebo Mkize, of course! Today we're diving deep into a conversation about the struggle of being different and breaking generational curses. We'll talk about how the beliefs of others, especi...
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Season 1
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Episode 10
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19:20
Own race, Own pace
Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize of course! In this episode, we're diving deep into a topic that can be a real struggle for a lot of people - staying in your own lane. 'm sharing my own journey of...
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Season 1
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Episode 9
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23:53
The Art of Letting Go
Welcome back to Me vs Me with your host, Nocebo Mkize, of course! Letting go can be one of the most difficult things we have to do in life. Whether it's a career opportunity, a long-term friendship, or even just an old pair of shoes...
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Season 1
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Episode 13
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21:22
The Powerhouse Within
Welcome back to Me vs Me, with your host, Nocebo Mkize of course! In this episode, we'll be discussing the concept of taking back your power from the people and circumstances that try to bring you down. We'll be sharing practical ti...
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Season 1
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Episode 12
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21:45
The Eldest Dilemma
Welcome back to Me vs Me with your host, Nocebo Mkize, of course! Being the eldest daughter can be a difficult and thankless role. Not only are you expected to take on responsibility and maturity at a young age, but you also have to...
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Season 1
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Episode 11
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22:16
The Spirit Patrol
Welcome back to Me vs Me with your host, Nocebo Mkize, of course! Dreams are precious and personal, and it's important to protect them from those who may not understand or appreciate their significance. Just like a seedling needs ti...
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Season 1
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Episode 10
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20:20
Keep your Flame Lit
Welcome back to Me vs Me with your host, Nocebo Mkize, of course! In today's episode, we'll be exploring the importance of being true to yourself, even when others try to push you to change. We'll also talk about how to avoid over-sharing your ...
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Season 1
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Episode 9
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24:14
Rejected, but not Defeated: The Path to Redirection
Hey girl, hey! Welcome back to Me vs Me with your host, Nocebo Mkize of course! Rejection is often seen as a negative, but what if it's actually a redirection? In this episode, we explore the importance of maintaining good posture, ...
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Season 1
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Episode 8
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16:42
Standing on Business
Welcome back to Me vs Me with your host, Nocebo Mkize of course! In this episode, we'll be discussing the importance of setting clear and actionable goals for the year ahead. We'll also talk about the importance of putting you...
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Season 1
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Episode 7
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19:39
Friendsgiving: A Celebration of Appreciation
Welcome to Me vs Me with your host, Nocebo Mkize of course! In this episode, we'll be exploring the importance of appreciating your friends and treating them with the same love and care that we show our romantic partners. We'll talk...
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Season 1
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Episode 6
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17:08
The Art of being Selfish
Welcome to Me vs Me, with your host Nocebo Mkize, of course! Do you find it hard to say "no" to others? Do you struggle to put your own needs first? In this episode, we'll explore the art of being selfish - not in a negative way, bu...
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Season 1
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Episode 5
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17:38
Beating the Blues: A Roadmap to Self-Confidence
Welcome back to Me vs Me with your host, Nocebo Mkize of course! In this episode, I'll be sharing some personal stories of experiencing moments of insecurity, and the ways that old friends have played a role in these experiences.
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Season 1
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Episode 4
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22:01