Treadmill Talk
Join me, David Pereira, as I walk and talk, bringing you engaging conversations that seamlessly blend business insights, fitness knowledge, and mindset. Professionals seeking business acumen, fitness enthusiasts hungry for research-based knowledge, and anyone drawn to a unique concept – this is your space. Business, Fitness, Mindset all while encouraging you to move while engaging in the content.
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Treadmill Talk
Episode #33 - Embarking on Your Fitness Journey: A Beginners Guide
Greetings, fitness enthusiasts, especially those of you who are just starting your fitness journey! Today, we're diving into the exciting world of fitness for beginners. We'll navigate the essential steps, debunk common myths, and set you on the path to a healthier, more active lifestyle. Stick around, and let's make those first steps into fitness both enjoyable and effective.
Follow me on social:
@d__pereira
@fenix.englewood
