Treadmill Talk
Join me, David Pereira, as I walk and talk, bringing you engaging conversations that seamlessly blend business insights, fitness knowledge, and mindset. Professionals seeking business acumen, fitness enthusiasts hungry for research-based knowledge, and anyone drawn to a unique concept – this is your space. Business, Fitness, Mindset all while encouraging you to move while engaging in the content.
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IG: @d__pereira & @FENIX.Englewood
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Episodes
24 episodes
Episode 48: Professionalizing The Trainer with Adam Menner
From intern, to trainer, to Co-Owner -- Adam Menner is the co-owner of Varsity House Gyms and The Business of Strength and on this episode, we delve into what makes a professional coach and trainer, how he transcended every rung in this industr...
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Season 2
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Episode 48
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36:48
Episode 47: Self Determination Theory and How Apply It
If you aren't familiar with SDT(self-determination theory), then this episode is for you! I'll dive into what it is, how it can transform your health, fitness, discipline and mindset, and business. Whether you're a corporate professional, a fit...
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Season 2
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Episode 47
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37:04
Episode 46: 5 Problems I Have With The Personal Training Industry
My goal is to be part of the solution -- but here are 5 BIG problems I have with the personal training industry.
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Season 2
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Episode 46
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25:29
Episode 45: Military Training, 30 Day Mile Challenge, and takeaways!
Doing some Q&A about military training, reflecting on the mile a day challenge (to myself) that I completed and what were my takeaways and lessons on running everyday.
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Season 2
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Episode 45
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22:25
Episode 44: Strength Beyond the Badge - Jason Lacayo on Fitness, Mental Health, and Law Enforcement
In this episode of Treadmill Talk, we dive into the life of Jason Lacayo, a veteran law enforcement officer with over 18 years of experience, including his impactful work with the NYPD and the White Plains Police Department. Known as "Jumpman J...
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Season 1
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Episode 44
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56:45
Episode 43: My Military Journey & Fitness
There's something to be said about the close relationship of training for the military and what training in general has taught me about myself. Listen in on my approach to fitness while still serving and my mindset that keeps me accountable.&nb...
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Season 1
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Episode 43
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27:48
Episode 42: Fitness Q&A: Navigating Nutrition, Exercise, and Weight Management
Welcome, everyone, to our Fitness Q&A session, where we'll dive into topics crucial for maintaining health and fitness as we age.
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Season 1
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Episode 42
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27:48
Episode 41: Beyond The Finish Line - What Do You Do After Reaching Your Goal?
Congratulations, achievers! You've reached your goal—but now what? In today's segment, we'll explore what comes next after achieving your milestone. From maintaining results to setting new goals and finding purpose beyond the finish line, we'll...
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Season 1
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Episode 41
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25:04
Episode 40: Inputs vs Outputs - The Power of Systems and Consistency
Join me as we delve into the notion that I've learned in military experience that has helped me shift the perspective of clients to help them achieve their goals and make them long-lasting and sustainable results. "You don't rise to the occasio...
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Season 1
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Episode 40
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37:43
Episode 39: Embracing The Arena - How To Thrive Amidst Criticisms and Sacrifice
Today's segment inspired by Theodore Roosevelt's famous "Man in the Arena" speech. Today, we'll explore the concept of facing criticism and making sacrifices on the path to success, whether in sports, business, or personal endeavors. We'll disc...
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25:12
Episode 38: Building A Successful Personal Training Business - From Beginner to Pro!
Whether you're an aspiring personal trainers or coaches or a seasoned vet looking to reinvigorate your business-- today's segment is a journey through the steps you need to take to build your personal training business from the ground up. We'll...
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Episode 38
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37:25
Episode 37: Optimizing Your Training - What Is Stimulus To Fatigue Ratio
Welcome, fitness enthusiasts! In today's segment, we're diving into an advanced concept—stimulus to fatigue ratio—and its critical role in hypertrophy training. We'll explore what it is, why it matters, and how to leverage it effectively to bui...
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Episode 37
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28:14
Episode 36: Understanding Trade-Offs and Sacrifices - Mastering Your Fitness Journey
This is for the beginners and the seasoned pros! Today, we're delving into a crucial aspect of your fitness journey-- understanding the trade-offs and sacrifices that come with it. Whether you're just starting or on the path to gre...
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Season 1
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Episode 36
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31:21
Episode 35: Crafting Your Fitness Success - Building Your Solid Workout Program
Welcome, fitness enthusiasts! Today, we're diving into the art of building a rock-solid workout program that's tailored to your goals and preferences. Whether you're a beginner or looking to level up your routine, we'll answer key questions and...
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Season 1
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Episode 35
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43:12
Episode 34: 10 Reasons Why You Didn't Achieve Your Fitness Goals Last Year & Unlocking Success in 2024
Happy New Year, listeners! As we embark on another year, it's essential to reflect on the past and learn from it. In this segment, we'll explore 10 common reasons why many people didn't achieve their fitness, nutrition, or weight-loss goals las...
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39:33
Episode #33 - Embarking on Your Fitness Journey: A Beginners Guide
Greetings, fitness enthusiasts, especially those of you who are just starting your fitness journey! Today, we're diving into the exciting world of fitness for beginners. We'll navigate the essential steps, debunk common myths, and set you on th...
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Season 1
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Episode 33
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40:51
Episode #32 - Busting Fitness Myths: Unmasking the Truth for a Healthier You!
Welcome to an eye-opening episode of Treadmill Talk, where we're debunking some of the biggest fitness myths that might be holding you back. Some of the most common misconceptions and old "bro-science" that can really disrupt your way of thinki...
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Season 1
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Episode 32
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35:20
Episode 31: The Power of Discipline - Unlocking Your Potential
Welcome back to a thought-provoking episode of Treadmill Talk! Today we're delving deep into a topic that's often underestimated: the importance of discipline. Join in for an enlightening discussion on why discipline is a game-changer in life a...
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Season 1
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Episode 31
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34:47
Episode 30: Training Zones - Your Path to Fitness Success
We're geeking out with a knowledge-packed segment where we're discussing the importance of training zones and your fitness journey. What are they, why are they important (to know and understand), and how do they apply to you? If you're trying t...
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Season 1
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Episode 30
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34:19
Episode 29: 5 Trending Topics in Fitness Q&A
Jumping right in-- we're addressing the top 5 trending topics in fitness. We get it, you hear a lot about some of these topics and I'm just giving some insight on how to navigate and what you need to know about them. These hot topics include:
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Season 1
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Episode 29
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21:27
Episode 28: Dani Tocci - Power of Sports Psychology
In this episode I've had the amazing opportunity to bring on Dani Tocci. A wealth of knowledge and experience Dani is the owner of Strength Beyond The Barbell, an Adjunct Professor, and a college Strength and Conditioning Coach. If you have you...
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Season 1
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Episode 28
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48:13
Episode 27: Can You Really Change? - Unpacking the Mental and Physical Challenge
Someone say introspection!? We're going deep into the age-old question, "Can you really change?" What happens first, the mental or the physical-- I'm giving my anecdotal take from my experience of working with clients to help you answer the que...
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Season 1
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Episode 27
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31:34
Episode 26: Triage Your Fitness Journey - How to prioritize what matters!
Welcome back -- join in as we unravel the concept of triaging your fitness journey and how to truly prioritize what matters. There will be a lot of noise and distractions as you embark on your journey, join me as I clear up how to drown it all ...
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Season 1
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Episode 26
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33:02
Episode 25: What I learned from tracking my sleep and how I've used my Whoop to help me do it.
I used to be a 4-5 hour sleeper mainly thanks to my time in the military... But at some point my body wasn't recovering, my workouts were crappy, and my cognitive function was all over the place. That's when I decided to educate myself more on ...
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Season 1
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Episode 25
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42:36