Treadmill Talk
Join me, David Pereira, as I walk and talk, bringing you engaging conversations that seamlessly blend business insights, fitness knowledge, and mindset. Professionals seeking business acumen, fitness enthusiasts hungry for research-based knowledge, and anyone drawn to a unique concept – this is your space. Business, Fitness, Mindset all while encouraging you to move while engaging in the content.
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IG: @d__pereira & @FENIX.Englewood
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Treadmill Talk
Episode 30: Training Zones - Your Path to Fitness Success
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We're geeking out with a knowledge-packed segment where we're discussing the importance of training zones and your fitness journey. What are they, why are they important (to know and understand), and how do they apply to you? If you're trying to evolve your training and your capacity -- this episode is for you!
Follow me on social:
@d__pereira
@fenix.englewood
