Treadmill Talk
Join me, David Pereira, as I walk and talk, bringing you engaging conversations that seamlessly blend business insights, fitness knowledge, and mindset. Professionals seeking business acumen, fitness enthusiasts hungry for research-based knowledge, and anyone drawn to a unique concept – this is your space. Business, Fitness, Mindset all while encouraging you to move while engaging in the content.
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IG: @d__pereira & @FENIX.Englewood
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Treadmill Talk
Episode 27: Can You Really Change? - Unpacking the Mental and Physical Challenge
Someone say introspection!? We're going deep into the age-old question, "Can you really change?" What happens first, the mental or the physical-- I'm giving my anecdotal take from my experience of working with clients to help you answer the question for yourself.
We're looking at:
- The dual nature of change; is it harder to change mentally or physically?
- The body's resistance to change & its' survival mechanisms.
- Conquering mountains; how to crawl-walk-run through change.
- Breaking barriers; strategies for overcoming resistance.
Follow me on social:
@d__pereira
@fenix.englewood
