Treadmill Talk
Join me, David Pereira, as I walk and talk, bringing you engaging conversations that seamlessly blend business insights, fitness knowledge, and mindset. Professionals seeking business acumen, fitness enthusiasts hungry for research-based knowledge, and anyone drawn to a unique concept – this is your space. Business, Fitness, Mindset all while encouraging you to move while engaging in the content.
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Treadmill Talk
Episode 37: Optimizing Your Training - What Is Stimulus To Fatigue Ratio
Welcome, fitness enthusiasts! In today's segment, we're diving into an advanced concept—stimulus to fatigue ratio—and its critical role in hypertrophy training. We'll explore what it is, why it matters, and how to leverage it effectively to build muscle. Plus, we'll tackle common questions and mental shifts needed to master this concept.
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@d__pereira
@fenix.englewood
