Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Episodes
63 episodes
63. Kids’ Gut Health 101: How to Build a Resilient Microbiome
A resilient gut sets the foundation for your child’s health, supporting everything from digestion and nutrient absorption to immunity and energy.In this episode, Georgia speaks with clinical nutritionist Michelle Hislop about how to buil...
62. The Truth About the Health Star Rating System and What Parents Need to Know
This week Georgia is joined once again by Belinda Smith from The Root Cause, a returning guest who is passionate about transforming children’s health and raising awareness about the role food plays in wellbeing.Together, they dive into t...
61. Raising Kids with Strong Values: How to Nurture Their Moral Compass
Values shape the way we live, the decisions we make, and how we relate to others and they play a powerful role in how our children grow into confident, capable, and compassionate adults.In this episode of the Raising Well Nourished Kids ...
60. How to Fuel Sporty Kids for Energy, Focus and Recovery
If you’ve got a sporty child, you’ll know the challenge of keeping up with their energy needs while still making sure they are eating in a way that supports growth, concentration, and long-term health.From endless training sessions to we...
59. Bedtime Struggles Explained: Connection, Anxiety, and Nutrition
It’s a familiar scene for many parents - you’ve settled your child into bed, but minutes later they’re back with “I’m hungry,” “One more story,” or “Can I have a drink of water?”While genuine hunger can certainly play a role, there are o...
58. Winter Wellness: Simple Ways to Support Your Child’s Immune System
As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.In this episode, we’re diving into real-life, practical ways to support yo...
57. Are We Doing Too Much for Our Kids? Raising Capable, Confident Humans
“If you do too much for your kids, you build your self-esteem by stealing theirs.” – Dr. Daniel AmenThis quote landed deeply with us - and it forms the heart of today’s episode.As parents, we often ...
56. Start As You Intend to Continue: The Parenting Advice That Changed Everything
Sometimes the most powerful parenting advice comes in a casual conversation… and for us, it was this: “Start as you intend to continue.”In this episode, we explore the real-life impact of setting intentional (and sustainable!) h...
55. From Burnout to Balance: Reclaiming Your Health as a Mum with Ana Robinson
What happens when you push through, hold it all together, and keep putting yourself last...until your body says no more?In this relatable episode, Georgia sits down with women’s health coach and nutritionist Ana Robinson from No...
54. Why Teens Are Struggling with Real Connection: And What We Can Do About It
In this honest and eye-opening conversation, Georgia and Jane unpack a growing concern that many parents are noticing, but not always sure how to name:Why are so many teenagers and young adults struggling to form meaningful relationships...
53. Fussy to Flourishing: One Mum’s Transformation with Whole Foods and Family Wellness
This episode is for any parent who's ever felt like they're doing all the right things—but nothing is shifting.Georgia chats with special guest Nicole Barrett, a mum of six (yep—six!), who’s been part of the Well Nourished community for ...
52. Nature's Hidden Medicine: How Homeopathy Could Change Your Child's Health Story
In this eye-opening conversation with homeopath Sarah Valentini from The Family Apothecary, we dive deep into the healing potential of homeopathy for treating both acute and chronic conditions in children.How homeopathy works throug...
51. INTERVIEW Real Food for Real Families: Practical Wisdom from Boob to Food's Luca
In this enlightening conversation, Georgia and Jane chat with Luca, the founder of Boob to Food, about her journey from nurse and midwife to creating a business dedicated to healthy eating for children.Luca shares her personal transforma...
50. Sweet Bribes, Bitter Consequences: When Parents Disagree on Treats
Looking for strategies to handle those tricky co-parenting food battles? Our latest podcast episode tackles the common challenge of what happens when one parent uses treats as bribes while the other tries to maintain boundaries.In this i...
49. From Crisis to Connection: How One Father's Journey Changed Everything He Knew About Parenting
In this deeply moving and insightful episode, author and journalist Rupert Isaacson shares his journey of parenting his autistic son Rowan. From early challenges with sensory meltdowns to discovering breakthrough approaches that changed their l...
48. Parent Questions Answered: Overcoming Picky Eating Challenges
In this special episode, we're giving you exclusive access to content typically reserved for members of our "Raising Well Nourished Kids" online program.Each month, program participants submit questions about their specific challenges wi...
47. The Long Game: A 20-Year-Old's Take on Growing Up with Health-Conscious Parents
In this insightful episode of Raising Well-Nourished Kids, host Jane sits down with Georgia’s 20-year-old daughter Saoirse Harding, for a candid conversation about what it's really like growing up with health-conscious parents. As the daughter ...
46. The Supplement Dilemma: What Your Kids Really Need
In this latest episode, naturopath Georgia, tackles one of the most common questions parents ask: Do children really need vitamins and supplements? Rather than offering a simple yes or no, she dives deep into the science and wisdom behind suppl...
45. Quick & Healthy School Lunches: Your Freezer's Hidden Potential
In this practical episode of Raising Well-Nourished Kids, discover how your freezer can change-up your school lunch preparation!Learn insider tips for freezing and storing everything from quality proteins to homemade sourdough bread, an...
44. Post-Holiday Reset: How to Restore Family Balance
In this heartfelt and practical episode of Raising Well-Nourished Kids, we tackle a universal parenting challenge: helping your family transition from the holiday season back to normal routines. If you're noticing increased irritability in your...
43. The Mindful Family Christmas: Maintaining wellbeing without losing the Joy.
In this timely episode, Georgia and Jane tackle one of the most challenging seasons for parents - the Christmas period. With warmth and authenticity, they dive into practical strategies for maintaining family wellbeing during the festive season...
42. Screen Time Struggles & Family Rules: Why Your Kids Need You to Say No
Do you feel like the "worst parent in the world" when setting limits for your kids? In the latest podcast episode, experienced parents and qualified health professionals Georgia and Jane dive deep into why children's resistance to boundaries is...
41. The Class Party Dilemma: How to tackle the ‘bring a plate’ panic
In this latest podcast episode, Georgia and Jane tackle the age-old parental dilemma of what to send when your child's school requests you to "bring a plate." They share candid experiences about balancing healthy choices with social acceptance,...
40. No more veggie wars! The Secret to Raising Kids Who Love Their Greens
Want to transform your picky eater into a veggie enthusiast? In this latest episode, Georgia and Jane share their proven strategies for raising children who genuinely enjoy eating vegetables. Drawing from both clinical practice and personal exp...
39. The Dessert Dilemma: How to end mealtime power struggles
In this episode, Georgia and Jane tackle one of parenting's most common challenges: the "dessert before dinner" dilemma. They offer a fresh perspective that goes beyond simple mealtime rules, diving into the fascinating science of how sugar aff...