Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
4. Eating together as a family, the importance & benefits for your kids health and development
Join Georgia & Jane as they discuss the importance of eating together as a family and the positive impact this has on children's development. Eating together as a family promotes social skills, builds relationships, and helps children develop a healthy relationship with food. Research shows that regular family meals lead to increased consumption of fruits and vegetables, reduced risk of overweight and obesity issues, and lower likelihood of developing eating disorders, depression, and engaging in risky behaviours. Family meals also provide an opportunity for parents to model healthy eating habits, table manners, and the art of conversation. Setting boundaries and avoiding distractions at the table are essential for creating a positive mealtime environment.
Takeaways
- The Importance of Family Meals
- Impact of Mobile Phones on Relationships, Communication and wellness
- Setting Boundaries as Parents
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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