Raising Well Nourished Kids

11. Nourishing your kids tummies: Unlocking the secrets of digestive health for kids

Georgia Harding & Jane Faulkner Episode 11

In this podcast episode, Georgia Harding and Jane Faulkner discuss simple everyday strategies to support children's digestive health. They emphasise the critical role of a healthy gut in overall well-being, drawing on the ancient wisdom that "all disease starts in the gut." You will learn practical tips, such as avoiding cold foods as well as  the importance of understanding individual needs and gradually implementing sustainable changes tailored to each child's requirements. By following these simple yet effective strategies, parents can support their children's digestion and overall health, promoting long-term wellness. Tune in to learn how to implement these practical tips and foster healthy habits for your family.

Key takeaways

  • Understanding the importance of a healthy gut as the foundation of overall well-being
  • Practical strategies for digestive support
  • How to tailor strategies to each individual child’s requirements

For more expert support, check out our Raising Well Nourished Kids online program

For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program

Follow on Instagram @wellnourishedkids