Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
30. Feeding kids something, rather than nothing: Why giving in doesn’t always pay off.
In this episode, naturopath Georgia Harding and psychotherapist Jane Faulkner tackle a common parenting dilemma: the "something is better than nothing" approach to feeding picky eaters. They offer invaluable insights and practical advice for health-conscious parents struggling with mealtime challenges.
Key highlights include:
- The short-term vs. long-term effects of giving in to picky eating behaviours
- Why it's okay for children to occasionally miss a meal
- The importance of setting firm, loving boundaries around food choices
- How to avoid reinforcing picky eating habits and prevent nutritional deficiencies
- Strategies for expanding your child's palate and fostering a healthy relationship with food
This episode is a must-listen for any parent looking to transform mealtime stress into opportunities for growth, nutrition, and connection. Tune in to gain the confidence and tools you need to nurture your child's health and well-being through positive eating habits!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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