Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
31. 5 Simple Lunchbox Swaps for Healthier, Happier Kids
In this practical, informative episode, Georgia and Jane dive into the world of school lunches, revealing how small changes can make a huge impact on your child's health, learning, and overall well-being.
Did you know that a third of what your kids eat during a school day comes from their lunchbox? Georgia and Jane share five, super simple lunchbox swaps that not only boost nutrition but also support better focus and learning in the classroom.
Highlights include:
- Why butter trumps margarine for your child's long-term health
- The surprising truth about supermarket bread and how to choose better options
- A simple strategy to avoid processed meats without sacrificing convenience
- Time-saving tips for replacing store-bought snacks with homemade alternatives
- Creative ways to make water the go-to drink for your kids
Georgia and Jane also share invaluable insights on introducing these changes gradually, getting your kids on board, and even leveraging positive peer influence for healthier eating habits.
Whether you're a nutrition novice or a health-food hero, this episode offers something for every parent looking to uplevel their child's lunchbox game. Tune in for practical tips, expert advice, and the motivation you need to make simple yet powerful changes to your family's diet. Your kids' health – and their capacity for learning - might improve too!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
Follow on Instagram @wellnourishedkids