Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
32. Fueling Young Athletes: A Guide to Nourishing Your Sporty Kids
In our latest episode, Georgia and Jane deep dive into the world of sports nutrition for children. If you've ever wondered how to properly fuel your active kids, this episode is your playbook for success!
Georgia, drawing from over a decade of experience with her own sporty children, breaks down the science of muscle recovery, hydration, and energy production in a way that's easy to understand and implement. From swimming to boxing to AFL, she's navigated it all and shares her hard-earned wisdom.
Key highlights include:
- The three crucial elements for athletic recovery: complex carbohydrates, protein, and hydration
- Why plant-based carbohydrates are superior to refined sugars for sustained energy
- Quick and nutritious snack ideas for busy sports schedules
- The truth about protein powders and how to choose the right one
- Why variety is the secret weapon in preventing nutritional deficiencies
- The potential pitfalls of popular sports drinks and energy products
Georgia also tackles common misconceptions, sharing insights on balancing protein intake and the importance of vegetables for young athletes. She offers practical tips for incorporating nutrient-dense foods into your child's diet, even when time is tight.
Tune in to learn how to fuel your young athletes for success, both on and off the field. It's time to give your sporty kids the nutritional edge they deserve!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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