Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
33. Nurturing healthy eating habits in teenagers
In this insightful episode, hosts Georgia and Jane tackle the challenging topic of maintaining healthy eating habits during the tumultuous teenage years. Drawing from both professional expertise and personal experiences as parents of teens, they offer practical advice for guiding teens towards nutritious choices without sparking rebellion.
Key takeaways include:
- Setting the foundation: Learn how to stock your home with healthy options and prepare convenient, nutritious meals that appeal to busy teens.
- The power of family meals: Discover the surprising benefits of eating together, from improved nutrition to better mental health outcomes.
- Picking your battles: Gain strategies for avoiding power struggles over food while still promoting good choices.
- Positive influence tactics: Explore creative ways to "out-market" junk food companies by leveraging your teen's interests and role models.
- The long view: Find reassurance that with patience and the right approach, teens do often circle back to healthier habits.
This episode offers a blend of empathy, humour, and evidence-based advice that will resonate with any parent navigating the complexities of teenage nutrition. Tune in for practical tips to support your teen's health without compromising your relationship.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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