Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
38. Breaking free from food intolerances: Why elimination isn’t the only answer
In our latest podcast episode, we discuss the often misunderstood world of food intolerances and offer hope to parents struggling with their children's food sensitivities. If you've found yourself increasingly restricting your child's diet or feeling stressed about meal planning, this episode is a must-listen.
Our discussion clarifies the crucial difference between food allergies and intolerances, and why this distinction matters for your family's approach to food. We explore why simply eliminating problem foods isn't always the best long-term solution, and share practical strategies for expanding your child's food tolerance naturally.
Key highlights include:
- Understanding how food intolerances differ from allergies
- Why eliminating foods without addressing root causes can lead to more restrictions
- The vital role of digestive health in managing food sensitivities
- Practical tips for rotating foods and increasing dietary variety
- How stress and nervous system health impact food tolerance
- The surprising connection between vacation eating and food tolerance
Most importantly, we share an empowering message: food intolerances don't have to be a life sentence. With the right approach, it's possible to rebuild tolerance and help your child enjoy a diverse, nutrient-rich diet. Whether you're dealing with confirmed intolerances or simply suspect food sensitivities might be affecting your child's health, this episode provides valuable insights for creating happier, healthier mealtimes for your family.
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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