Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
45. Quick & Healthy School Lunches: Your Freezer's Hidden Potential
In this practical episode of Raising Well-Nourished Kids, discover how your freezer can change-up your school lunch preparation!
Learn insider tips for freezing and storing everything from quality proteins to homemade sourdough bread, and why these choices matter for your child's health.
Whether you're struggling with school lunch preparation, looking to avoid processed foods, or simply wanting to make your mornings run more smoothly, this episode offers practical solutions that can work for any family. Georgia & Jane share not just what to do, but also the 'why' behind their recommendations, helping you make informed choices for your children's nutrition.
Perfect for parents who want to provide nourishing school lunches without spending hours in the kitchen each day. Even better - these strategies can help older children pack their own healthy lunches independently!
For more expert support, check out our Raising Well Nourished Kids online program
For support creating nutritious lunchboxes simply, take a look at The Lunchbox Formula online program
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