Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
49. From Crisis to Connection: How One Father's Journey Changed Everything He Knew About Parenting
In this deeply moving and insightful episode, author and journalist Rupert Isaacson shares his journey of parenting his autistic son Rowan. From early challenges with sensory meltdowns to discovering breakthrough approaches that changed their lives, Rupert offers wisdom that resonates for any parent or care giver.
Learn how legendary autistic and autism advocate Dr. Temple Grandin's three fundamental principles - following the child physically, emotionally, and intellectually - opened up new possibilities for connection. Rupert shares how embracing nature, from foraging in Texas to horseback riding in Mongolia, became their pathway to healing and growth.
This episode goes beyond typical parenting advice to explore:
- How understanding sensory triggers can transform challenging behaviors
- The vital importance of creating a "sensory sanctuary" at home
- Why movement and outdoor time are crucial for all children's development
- Practical ways to build your support network as a parent
- The surprising connection between nature, neuroscience, and human happiness
Whether you're parenting a neurodiverse child or simply interested in deeper, more connected parenting, Rupert's experience offers valuable insights about following your child's lead, embracing adventure, and finding joy in unexpected places.
Don't miss this episode that challenges conventional parenting wisdom and offers a hopeful, practical path forward for families navigating special needs and beyond.
For more expert support, check out our Raising Well Nourished Kids online program
Follow on Instagram @wellnourishedkids
Links for Rupert:
New Trails Learning Systems