Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
51. INTERVIEW Real Food for Real Families: Practical Wisdom from Boob to Food's Luca
In this enlightening conversation, Georgia and Jane chat with Luca, the founder of Boob to Food, about her journey from nurse and midwife to creating a business dedicated to healthy eating for children.
Luca shares her personal transformation from growing up on processed foods to becoming passionate about whole, nutrient-dense foods for her family. What began as an Instagram page documenting meals for her children has evolved into a company with 16 employees and two successful books: "Milk to Meals" for babies starting solids and "Toddler to Table" for the challenging toddler years.
The conversation also explores the challenges of navigating parenting in the age of social media, building supportive communities, and the importance of playing the "long game" when it comes to developing healthy relationships with food.
This episode offers valuable insights for parents looking to foster positive eating habits in their children while navigating the complexities of modern parenting with confidence and clarity.
For more expert support, check out our Raising Well Nourished Kids online program
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