Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
55. From Burnout to Balance: Reclaiming Your Health as a Mum with Ana Robinson
What happens when you push through, hold it all together, and keep putting yourself last...until your body says no more?
In this relatable episode, Georgia sits down with women’s health coach and nutritionist Ana Robinson from Nourish Us, who opens up about her journey from corporate burnout and a mysterious virus to being diagnosed with rheumatoid arthritis - and how that wake-up call led her to completely transform her life.
This isn’t just a fluffy wellness chat. It’s real, grounded, and full of practical wisdom for mums who are exhausted, overwhelmed, and wondering how to find their way back to themselves.
Together, Georgia and Ana explore:
- Why so many mums ignore their symptoms (and why they shouldn’t)
- The moment Ana realised she had to put herself first
- Small, daily habits that helped her rebuild her health (no extremes, no diets)
- How nervous system care can be the missing piece in healing
- Why modelling rest, joy, and boundaries is one of the greatest gifts we can give our kids
Ana’s passion for supporting mothers comes straight from lived experience - and her work is all about making health doable, even in the chaos of family life.
If you’ve been feeling tired, stretched thin, or secretly wondering how long you can keep running on empty - this one’s for you.
📍Ana’s 7-Day Mama Health Reset
- Designed to help busy mums reconnect to their body, reduce inflammation, and feel energised again—without restriction or overwhelm. → Check it out here
👩💻 Connect with Ana
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