Raising Well Nourished Kids
We all want to raise healthy, emotionally resilient, food-adventurous kids, but what does that actually look like and how do we do it?
This podcast is a place for deep conversations and practical guidance about what it takes to raise well nourished kids, in every sense of the word. We tackle all the big topics from setting boundaries and creating healthy eating habits to instilling a good food culture in your household and fostering body positivity.
There’s a lot of information out there, much of it contradictory and confusing. This leaves parents overwhelmed and anxious about the ‘right’ thing to do when it comes to their child’s health and wellbeing. It’s time to reimagine a way to parent in this modern world that supports health, connection and the relational wellbeing of our families and precious children.
Every week we’ll bring you a new episode that draws on our combined 40 years of knowledge and experience in the fields of child psychology, behaviour and nutrition, as well as our own personal journey’s of raising healthy, thriving teenagers, in the hopes of bringing you some much needed clarity along with simple, proven strategies to help you raise well nourished kids.
We’re here to support you to support your young people in developing healthy eating habits and positive relationships with and through food.
Raising Well Nourished Kids
57. Are We Doing Too Much for Our Kids? Raising Capable, Confident Humans
“If you do too much for your kids, you build your self-esteem by stealing theirs.”
– Dr. Daniel Amen
This quote landed deeply with us - and it forms the heart of today’s episode.
As parents, we often step in to help, fix, or smooth the path for our kids. Sometimes it’s because we want to protect them. Sometimes it’s because we’re trying to avoid conflict. And sometimes, if we’re really honest, it’s because it just feels easier or faster to do it ourselves.
But what happens when we overdo it?
What do our kids miss out on when we take away the opportunity for them to struggle, problem-solve, or build confidence through experience?
In this thoughtful and relatable conversation, Georgia and Jane explore:
- How over-functioning as a parent can quietly erode a child’s sense of capability and self-trust
- Why resilience is built through real-life challenges - not by avoiding them
- The influence of our own childhood experiences and how they shape our parenting patterns
- The societal messages that equate ‘good parenting’ with doing more - and how to step away from that narrative
- Personal stories, reflections, and practical examples of how to raise capable, emotionally resourceful kids (from toddlers to teens and beyond)
You’ll hear us reflect on our own parenting journeys, including the moments we got it right - and the times we didn’t. We talk about school hats, forgotten lunchboxes, frustration, independence, and the quiet but powerful lessons that come from letting our kids figure things out for themselves.
This isn’t a conversation about doing it all perfectly. It’s about pausing, reflecting, and asking gentle questions:
Am I helping, or am I holding them back?
Am I stepping in out of love, or out of habit?
Whether you’re in the thick of parenting younger children or navigating the teenage years, this episode offers encouragement and clarity for anyone wanting to raise confident, resilient, and well nourished kids inside and out.
👉 Explore Georgia & Jane’s Raising Well Nourished Kids online program. It's designed to help you raise confident, adventurous eaters using gentle, practical strategies that actually work.
🥪 Want help packing healthy lunchboxes that actually get eaten?
The Lunchbox Formula is Georgia’s step-by-step method for creating nourishing, balanced lunchboxes—quickly, easily, and without the overwhelm.
💛 For more free tips and insights on kids' nutrition and behaviour, follow us on Instagram.