.jpg)
Moms In Motion
Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.
Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.
We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.
Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt
Follow the show @momsinmotionpodcast
*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY
Moms In Motion
Latest Episodes
#139: It's a Slippery Slope - Your Questions About Lube Answered
Today's episode is about all things lube! There are a bunch of types and you might have no idea where to start. If you have questions about lube you have been too embarrassed to ask, or lube just doesn't seem to be solving all your problems - l...
.png)
#138: Pelvic Floor PTs ARE Orthopedic PTs - Specializing in Women's Health is the Key Difference
We both have this conversation with patients and clients so often that we are very overdue on making an episode about it! Physical Therapists all go to PT school and have the same extensive orthopedic training. The difference with a Pelvic Floo...
.png)
#137: Social Media Etiquette and the Negative Impact it Can Have on Small Businesses
The keyboard warriors have been out in full effect lately - posting anonymously and voicing their opinions of how small businesses choose to operate. In today's episode, we bring to attention the fact that communities need small businesses to t...
.png)
#136: Exercise While Dealing With Injuries - Should You Try to Keep Up Your Routine or Just Rest?
This is such a common conversation! Both of us often see patients and clients who are dealing with an injury, and also want to keep up with their fitness at the same time, and are unsure how to proceed. It can be scary, because it feels like re...
.png)
#135: How ISR Lessons Save Children's Lives with Jenna Porcelli (Part 2 Replay)
This week we are bringing back part 2 of our guest episode series with local water safety expert Jenna Porcelli! In this episode Jenna explains exactly what ISR is, why the method caters to the way children learn best, and what the commitment l...
.png)