The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
The Finding Sessions
#43 Reflections on nostalgia: why we can't relive the past
Feeling nostalgic about past memories? in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again. And through my own recent experiences and reflections, I share why trying to recreate the situation or experience again may not work. We can't truly go back, but in this episode I share why that's a beautiful thing, because it reminds us to embrace the present moment. I invite you to honour the sweetness of your memories, while opening yourself up to the freedom of living in the now!
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@inflowwithnatalie
