The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
Podcasting since 2023 • 63 episodes
The Finding Sessions
Latest Episodes
#54 A Meditation to Calm the Nervous System
This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need. I hope this meditation serves you well.My wish for yo...
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Episode 54
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10:22
#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation
In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous system.In this episode, I reflect on the importance of allowin...
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Episode 53
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14:39
#52 - A New Year for YOU (A Meditation)
This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditati...
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Episode 52
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12:54
#51 A Message for the New Year: Set an Intention-NOT a Resolution
As we enter the New Year - 2026, many of us may once again be thinking about whether we should be setting a New Year's Resolution. Something we need to "work on" or change, about our lives, ourselves. But New Year's resolutions ofte...
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Episode 51
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16:35
#50 Learning to Say No During the Holidays and Beyond (Reclaiming Your Peace)
In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or ...
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Episode 50
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20:29
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