The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
Podcasting since 2023 • 65 episodes
The Finding Sessions
Latest Episodes
#56 Living in Intensity? It might be time for a breather!
Are you the kind of person who often finds yourself doing everything with intensity? Maybe you describe it as something you’re passionate about, or you’re simply trying to prove yourself, or you just approach everything with such a level of dri...
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Episode 56
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14:11
#55 Morning Meditation: Inhale Possibility
I invite you to begin your day with this uplifting 15 minute meditation - first thing in the morning - go ahead, maybe try it every day for a week and let me know how you felt - how your week went! This meditation...
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Episode 55
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19:24
#54 A Meditation to Calm the Nervous System
This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need. I hope this meditation serves you well.My wish for yo...
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Episode 54
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10:22
#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation
In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous system.In this episode, I reflect on the importance of allowin...
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Episode 53
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14:39
#52 - A New Year for YOU (A Meditation)
This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditati...
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Episode 52
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12:54
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Nova Scotia, Prince Edward Island