The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
Episodes
63 episodes
#54 A Meditation to Calm the Nervous System
This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need. I hope this meditation serves you well.My wish for yo...
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Episode 54
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10:22
#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation
In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous system.In this episode, I reflect on the importance of allowin...
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Episode 53
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14:39
#52 - A New Year for YOU (A Meditation)
This meditation is for YOU, and I created it to remind you that this is YOUR life, for your experiences, without judgment or pressure. Following Episode 51, where I talk about making this year a year to get to know yourself, this meditati...
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Episode 52
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12:54
#51 A Message for the New Year: Set an Intention-NOT a Resolution
As we enter the New Year - 2026, many of us may once again be thinking about whether we should be setting a New Year's Resolution. Something we need to "work on" or change, about our lives, ourselves. But New Year's resolutions ofte...
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Episode 51
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16:35
#50 Learning to Say No During the Holidays and Beyond (Reclaiming Your Peace)
In this episode, I share my thoughts on how we often sacrifice our time and energy by continuing to say yes to added responsibilities, without even questioning how we feel about them. Whether it is adding to the list of projects or ...
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Episode 50
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20:29
#49 Follow your Impulse (thought for the day)
This is a very short episode where I share my “thought for the day” that came to me as a result of a morning walk. Sometimes we get an impulse to do something and we think it’s against our better judgment so we talk ourselves out of it. But tod...
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Episode 49
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4:19
#48 Space for Stillness: Dissolving Distractions (Meditation)
This meditation follows episode 47 (When your Mind Hijacks your Truth) - where I share my thoughts on how important it is to find stillness within, away from the noise and distractions that fill our minds every day. I welcome you to check out e...
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Episode 48
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15:03
#47 When Your Mind Hijacks Your Truth
In this episode, I share some thoughts on what happens when our mind starts running the show — when it hijacks our truth. I talk about how we’re born whole, already connected to what we need, but over time we get swept up in the noise of the...
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Episode 47
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9:22
#46 Walking in Without the Story
In this short reflection, I talk about how the narratives we create for ourselves - about who we are, about others, or even about what might come next in our lives, even things as simple as attending an event and predetermining how it wil...
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Episode 46
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7:33
#45 Meditation: Allowing Yourself to Feel
Sometimes we may experience certain physical or emotional sensations that we suppress or deny, either because we may not want to face them, or because we’re trained to ignore them. Perhaps we even pretend they don’t exist. But when ...
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Episode 45
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12:33
#44 Dropping Your Armour and Finding Yourself
What kind of armour or costume do you wear that may hide who you really are? Have you ever thought about how we slowly build armour or costumes, through the process of developing and learning how to act in this world? And, sometimes...
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Episode 44
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14:10
#43 Reflections on nostalgia: why we can't relive the past
Feeling nostalgic about past memories? in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again. And through my own recent experiences and reflections...
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Episode 43
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13:14
#42 - Guided Meditation: Space for Possibility
Take a few moments to pause, breathe, and open yourself to the possibilities already waiting for you. In this guided meditation, you'll release old thoughts and create space for what's meant to come into your life. Come back ...
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Episode 42
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8:52
#41 - The Value of Your Time
Have you ever considered that one of your most valuable resources is your time?In this episode, I share some reflections on how we spend our time, and even how we sometimes take time away from others—often without much awareness. Sometim...
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Episode 41
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13:30
#40 - Welcome the Day (Meditation)
You start the morning every day with first breath as you awaken. Instead of jumping up, and mindlessly moving into the busy day ahead, there is value in taking a few short moments to welcome the day - for YOU! This short, guided med...
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Episode 40
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9:29
#39 Shifting Mindset: Curiosity & Compassion
Do you feel like you need a mindset shift? Either because someone told you or you just feel it internally? In this episode, I share my thoughts on how our mindsets can shift, how we already know within that we’re ready for it - all it takes...
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Episode 39
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10:35
#38 Breaking Patterns (Meditation)
In this gentle, reflective meditation, we explore the patterns — both subtle and familiar — that show up in our daily lives. Whether it’s emotional cycles, physical responses, or quiet habits we didn’t realize were shaping our experience, t...
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Episode 38
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10:48
#37 Caring without Carrying: A Yoga-inspired reflection on relationships
Sometimes we confuse kindness with over-giving, or compassion with being endlessly available — especially with family or close friends. But when your energy is being drained and your peace disturbed, is it still kindness? In this ep...
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Episode 37
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19:46
#36 Socks, Lipstick & Little Rituals
In this light episode, I share a spontaneous conversation about the small, comforting rituals we turn to—like fresh socks, a swipe of lipstick, or even folding a drawer—to lift our spirits. It’s about the everyday things that soothe us in su...
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8:10
#34 A Few Calm Breaths (Short Relaxation Practice)
If you are new to meditation and breath work, need to take a breather from your day, and want a few minutes to relax and reset, join me. This is a short breathing meditation that includes calming breath work, a bit of box breathing...
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Episode 34
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7:35
#35 Finding Myself, In Yoga (reflections after 1st week of YTT)
In this episode, I share what I’m discovering in the first days of yoga teacher training - 11 hour days filled with movement, meditation, learning the ancient teachings, and deep self-inquiry. I reflect on how trying something new c...
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Episode 35
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12:17
#33 The Space Between: what the home phone taught us in the 70s and 80s
In this episode, I go back in time to my childhood in the 70s and 80s where I reflect on how our big yellow rotary dial phone, attached to the wall in our home, somehow became the fabric that connected our family, built a sense of responsibilit...
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Episode 33
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19:11
#32 When You Just Can't Find Your Gratitude
Many of us have heard about the benefits of practising gratitude. But for some of us, maybe you feel you can't find any reason to feel gratitude. Something might be holding you back. In this episode, I share my thoughts on why a pra...
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Episode 32
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16:54
