The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
The Finding Sessions
#53 Finding Calm During Uncertainty — A Reflection and Guided Meditation
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In moments of uncertainty, our minds can race and our body can forget it’s safe. We can go into reaction mode, which can have a significant effect on our body and our nervous system.
In this episode, I reflect on the importance of allowing our nervous system to feel safe when we receive sudden news or experience an event that could send us into overdrive. This episode is followed by a short guided meditation to calm the nervous system. I hope you enjoy it.
Thanks for Listening!
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@inflowwithnatalie
