The Finding Sessions
The Finding Sessions is my space to share reflections on life, creativity, and presence. After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery.
You can also find my photography and daily messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
The Finding Sessions
#54 A Meditation to Calm the Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need.
I hope this meditation serves you well.
My wish for you is to live in positivity, health and harmony.
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
Follow me on my Instagram (where I also share my photography and positive thoughts for the day!
@inflowwithnatalie
