In Flow with Natalie
In Flow with Natalie (formerly, The Finding Sessions) is my space to share reflections on life, creativity, and presence.
After leaving a busy professional career, I’m now embracing movement, photography, art, and yoga—both as a teacher and a student—as ways to connect more deeply with myself and the world around me.
When I began this podcast, I felt that learning more about myself was like a search for answers ('finding myself')... and wanted to share the journey, but I have come to realize that most of my discoveries have come from taking time (and space) to get to know myself more. I came to realize that most of my discoveries happened when I stopped searching quite so hard, and simply gave myself space to reflect.
Allowing space - finding 'flow', has helped me to make a little more room for life to unfold, and in doing so, I've come to discover far more about myself.
Through personal stories and guided meditations, I hope to offer moments of calm, inspiration, and self-discovery. And ultimately, I hope it offers a few soft moments for you to reflect, maybe feel something that resonates, and perhaps even encourages you to explore something new in your own life.
You can also find my photography and messages of positivity on Instagram @inflowwithnatalie.
My wish for you, always, is to live in positivity, health, and harmony.
Natalie
In Flow with Natalie
#54 A Meditation to Calm the Nervous System
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need.
I hope this meditation serves you well.
My wish for you is to live in positivity, health and harmony.
Thanks for Listening!
I appreciate you taking the time to listen. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
I welcome you to follow me on my Instagram, where I also share my photography and positive thoughts for the day!
@inflowwithnatalie
"My wish for you is to live in positivity, health & harmony"
