HI BABY LET'S DO A QUICK CHECK IN AND THEN PICK UP THE PACE 

Discovering deception in the quest for love is a tale as old as time, but when it happens to you, it feels like a story written in a language you've never learned. This episode finds me, Elle, back on the airwaves, sharing the raw and vulnerabl...

Hi baby, I've missed you. I was thinking about how important it is to be intentional with our energy. Let's talk about it . Also, don't mind me I'm pretty tired in this episode

Hi My love, let's get a little vulnerable and talk about some of the challenges we encounter when it comes to motherhood/parenthood, and how we can best acknowledge our strengths and weaknesses with our babies. Remember the ultimate goal is to ...

Hi, my baby, let's chat about the importance of the learning phase as we refine our crafts.

Hi babe, let's define our safe people. These are the top 5 people who we can be ourselves around, be vulnerable and who impact us the most.

Hi my love, thanks for stopping by. Let's chat briefly about mindfulness

Hi my love, let's talk about how we form concepts of what love should look like, as early as childhood and ways we can reform those unhealthy norms

Hi babe, are you an empath constantly consuming the world's problems and trying to fix them, well let's talk about how you can set some healthy emotional boundaries to protect your psyche

Hi loves, let's talk about when it's time to breakup and how your body will tell you as early as the 1st date.

Hi loves, can we switch gears briefly and talk about how neurotransmitters form emotional bonds from childhood and intern affect how we connect and communicate in relationships as adults?  

Hi Babe, let's chat briefly about the importance of embracing your single era as you re-discover yourself

TAP INTO YOUR PASSIONATE SIDE AND FIND INSPIRATION AS YOU CONTINUE IN YOUR CARRER VENTURE

LET'S DISCUSS ONE IMPORTANT WAY TO DISCOVER YOUR IDENTITY

HI LOVES DO YOU STRUGGLE WITH BEING YOUR AUTHENTIC SELVES? LET'S TALK ABOUT IT IN THIS EPISODE 

HEY LOVES LET'S TALK ABOUT BEING A HEALTHY PARENT-DOES IT TAKE A VILLAGE OR DOES IT TAKE ONE GOOD PARENT ?

HEY LOVES DO YOU STRUGGLE WITH SELF-DOUBT BEFORE A BIG LIFE TRANSITION? LET'S UNPACK SOME TOOLS THAT REMINDS US OF OUR SELF-WORTH

LET'S NAVIGATE SOME OPPORTUNITIES TO CREATE HEALTHY BOUNDARIES IN OUR FRIENSHIPS/FAMILY, ROMATIC RELATIONSHIPS AND PROFESSIONAL RELATIONSHIPS

LET'S UNCOVER A FEW IMPORTANT DETAILS TO THINK ABOUT BEFORE GETTING PLASTIC SURGERY

AS SINGLE PARENTS IT'S IMPORTANT TO CAUTISOULY PRIORITIZE DOING THE THINGS THAT HELP YOU FEEL CENTERED. LET'S UNPACK SOME IDEAS

HI QUEENS LET'S DISSCUSS SOME OF THE MPST INTRICATE PARTS OF DATING AFTER DIVORCE

HI LET'S TALK ABOUT THE 4 MAIN ATTACHEMENT STYLES AND HOW THEY TRICKLE INTO OUR ADULTHOOD BASED UPON HOW OUR NEEDS WERE MET AS INFANTS 

LET'S UNPACK SELF-CARE AND HOW WE CAN PRIORITIZE OURSELVES

HI LET'S DO A SHORT AFFIRMATION EXERCISE TOGETHER