Episode 20- Languishing

Have you ever felt unmotivated but not exactly depressed? 
This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. 
In this episode, I explore the definition of languishing, its four key aspects, and offer six strategies and techniques to overcome it.

Link to Reflect and Colour Book by Solmaz Barghgir

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Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

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YouTube:  https://youtube.com/@solmazbarghgir