Have you ever said, “I’m so tired,” but couldn’t quite explain why?Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but not just the physical kind.

Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt.You’re safe… but your heart is heavy.You laugh… and then guilt creeps in.In this episode of Tabling Thought, we unpack the quiet w...

Are you truly at peace — or just afraid of conflict?Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying quiet and explore the power of speaking our truth.

Ever wonder why you keep attracting the same kind of person, even after all that healing?It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we dive deep into why this happens and share practical te...

It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the constant effort to hold it all together quietly. in the 30th episode of "Tabling Thought" podcast ...