Tabling Thoughts
Link to Reflect and Colour Book by Solmaz Barghgir
Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course
Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895
Copyright Notice: All rights to this podcast and its content are exclusively owned by Solmaz Barghigr. This content is legally protected, and any unauthorized downloading, reproduction, or redistribution may have legal consequences. If you wish to share an episode, please do so only by sharing the official link from the platform where you are listening (such as Spotify, YouTube, Castbox, Buzzsprout, Apple Podcasts)
Email: admin@barghgir.com
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website: www.barghgir.com
YouTube: https://youtube.com/@solmazbarghgir
Episodes
40 episodes
Episode 40- When Closeness Becomes Codependence (Part 4)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to bu...
•
Season 1
•
Episode 40
•
11:13
Episode 39- When Closeness Becomes Codependence (Part 3)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to bu...
•
Season 1
•
Episode 39
•
10:33
Episode 38- When Closeness Becomes Codependence (Part 2)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to bu...
•
Season 1
•
Episode 38
•
9:17
Episode 37- When Closeness Becomes Codependence (Part 1)
Have you ever wondered if your relationship is nourishing you or quietly draining you? Closeness gives energy. Codependence erases you. In this Episode of the Tabling Thoughts podcast, I’ll show you how to recognize the difference and how to bu...
•
Season 1
•
Episode 37
•
6:07
Episode 36- Why Do I keep Falling for Emotionally Unavailable People?
You chase, they pull away! You stay hopefull, they stay distant! What if it's not about them at all, It's about a pattern wired deep inside you? In this episode, we unpack the psychology behind “Emotional Unavailability”. The fantasy tha...
•
Season 1
•
Episode 36
•
23:57
Episode 35- Gap Between Self Esteem and Self Confidence
You can be confident in public and still doubt yourself in silence. In this episode, I'm talking about the gap between self esteem and self confidence. why do high-achievers feel like imposters? where does our sense of worth really come from? H...
•
Season 1
•
Episode 35
•
23:43
Episode 34- The Hidden Layers of Fatigue
Have you ever said, “I’m so tired,” but couldn’t quite explain why?Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but not just the physical kind.
•
Season 1
•
Episode 34
•
13:37
Episode 33- Survivor’s Guilt
Safe But Heavy: The Guilt of Being Okay When Others Aren’t. Survivor’s Guilt.You’re safe… but your heart is heavy.You laugh… and then guilt creeps in.In this episode of Tabling Thought, we unpack the quiet w...
•
Season 1
•
Episode 33
•
12:36
Episode 32- Is Your Peace Real, or Just Fear?
Are you truly at peace — or just afraid of conflict?Silence isn’t always a sign of calm; sometimes, it’s self-abandonment. In this episode, we unpack the hidden cost of staying quiet and explore the power of speaking our truth.
•
Season 1
•
Episode 32
•
9:35
Episode 31- Understanding Relationship Patterns
Ever wonder why you keep attracting the same kind of person, even after all that healing?It’s not bad luck — it’s your nervous system chasing the familiar. In this episode, we dive deep into why this happens and share practical te...
•
Season 1
•
Episode 31
•
16:52
Episode 30- Invisible Work
It's not on a checklist, it's not in your job description, but it's always on your mind! the mental load, the emotional labour, the constant effort to hold it all together quietly. in the 30th episode of "Tabling Thought" podcast ...
•
Season 1
•
Episode 30
•
9:02
Episode 29- Breaking The Silence, Mental Health in Immigrant Families
Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts podcast we will explore the cultural roots of silence the emotional...
•
Season 1
•
Episode 29
•
9:41
Episode 28- When Success Doesn't Feel Like Enough
You have built a life that others admire. Maybe you have moved to countries, got the degree, started a family, or even built a business. But there is this voice that still whispers : “Is this all ?!”. In this episode we will talk about when suc...
•
Season 1
•
Episode 28
•
13:10
Episode 27- Reinventing Yourself
Do you feel stuck? Reinventing yourself isn't about starting over, it's all about upgrading to the next version of you. if you want to explore more, tuning into the 27th episode of this podcast and discover the mindset shifts and small steps th...
•
Season 1
•
Episode 27
•
10:22
Episode 26- Generational Trauma
Why do we carry the wounds of our ancestors without even realizing it? Are you stuck in patterns that don’t belong to you? It’s time to recognize, heal, and rewrite the story for future generations. Tune in to the 26th episode of ‘Tabling Thoug...
•
Season 1
•
Episode 26
•
12:34
Episode 25- Emotional Fatigue
Have you ever felt like your empathy for others is leaving you exhausted and overwhelmed? Are you finding it harder to connect emotionally even though you care deeply?Let's talk about why that happens and how to heal. let's explore the differen...
•
Season 1
•
Episode 25
•
8:31
Episode 24- Declutterring Your Life
Are you drowning in clutter? physically, mentally, or emotionally?in the 24th episode of "Tabling Thoughts" podcast we explore practical ways to simplify your life, clear out the chaos, and create space for peace, purpose, and the things th...
•
Season 1
•
Episode 24
•
9:11
Episode 23- Emotional Intelligence
Ever wondered why some relationship thrive while others crumble under pressure? It all comes down to "Emotional Intelligence". the secret ingredient to deeper connections, better communication, and conflict-free interactions. If you're inte...
•
Season 1
•
Episode 23
•
11:05
Episode 22- What is The Legacy You Will Leave Behind?
What is the purpose of your life? I had a reflection with an incident one of my clients had and this episode is about it.Link to Reflect and Colour Book by Solmaz Barghgir
•
Season 1
•
Episode 22
•
10:49
Episode 21- Toxic Positivity
What is Toxic Positivity?What are the differences between toxic and real positivity? Am I extra positive? Am I realistic?In the 21st episode of "Tabling Thoughts" podcast, I talk about toxic positivity, the signs of any toxic posi...
•
Season 1
•
Episode 21
•
11:01
Episode 20- Languishing
Have you ever felt unmotivated but not exactly depressed? This state of mind is called "languishing." If you're curious about this concept, check out the 20th episode of Tabling Thoughts podcast. In this episode, I explore the...
•
Season 1
•
Episode 20
•
10:49
Episode 19- Imposter Syndrome
In this episode I talk about Imposter Syndrome. Why do people experience impostor syndrome, what are the consequences of this big monster in our daily life, and most importantly I come with six techniques around how to silence the self...
•
Season 1
•
Episode 19
•
9:57
Episode 18- The Art of Apology
In this episode of the "Tabling Thoughts" podcast I talk about the art of apology. How to mend broken trust and rebuild connections. Discover the key elements of a sincere apology, the steps to deliver it effectively, and the profound ...
•
Season 1
•
Episode 18
•
9:45
Episode 17- From Ghosting To Gaslighting
In this episode of the "Tabling Thoughts" podcast I dive into the complexity of modern dating from ghosting to gaslighting. I talk about the modern dating challenges and how to overcome them, from the confusion and rejection of ghosting to the ...
•
Season 1
•
Episode 17
•
11:07
Episode 16- Emotional Intelligence
In this episode of the "Tabling Thoughts" podcast I delve into the powerful world of emotional intelligence and its transformative impact on relationships. Discover the secrets to deeper connections, stronger bonds, and healthier communications...
•
Season 1
•
Episode 16
•
10:46