Episode 29- Breaking The Silence, Mental Health in Immigrant Families

Why is mental health such a taboo in many immigrant families? what keeps us from seeking help even when we are seriously and deeply hurting? in this episode of tabling thoughts podcast we will explore the cultural roots of silence the emotional toll of immigration and how we can begin to heal, so let's break the silence together. 

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
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Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

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