Episode 34- The Hidden Layers of Fatigue

Have you ever said, “I’m so tired,” but couldn’t quite explain why?

Maybe your body wasn’t sore, your sleep was fine, and yet something inside felt deeply worn out. That, my friend, is fatigue, but not just the physical kind.

In this episode, we explore the many faces of fatigue and why it’s more complex than we often realize.

Link to Reflect and Colour Book by Solmaz Barghgir

Setting Boundaries Workshop
The Miracle of Meditation to Overcome Fear
Self Steam Course
Relationship Course
Stress Course

Music:
Song: Retro Groove (Upbeat Fun Retro)_ Main Version
License: Individual License, Commercial, APRA/AMCOS
Composer: Henrique Tavares Dib - APRA IPI: 00611600895

Email: admin@barghgir.com
Solmaz_Barghgir_Coach Instagram
Tabling Thoughts Instagram
Lam Ta Kalaam CastBox
Lam Ta Kalaam Apple Podcast
Website:   www.barghgir.com
YouTube:  https://youtube.com/@solmazbarghgir