The Dignity Lab
Exploring what it means to live and lead with dignity at work, in our families, in our communities, and in the world.
What is dignity? How can we honor the dignity of others? And how can we repair and reclaim our dignity after harm? Tune in to hear stories about violations of dignity and ways in which we heal, forgive, and make choices about how we show up in a chaotic and fractured world.
Hosted by physician and coach Jennifer Griggs.
For more information on the podcast, please visit www.thedignitylab.com.
Podcasting since 2024 • 59 episodes
The Dignity Lab
Latest Episodes
What Happens When & If We Choose to Forgive?
Jennifer explores the benefits of forgiveness on emotional, psychological, physical, and organizational health. She discusses the neural changes associated with forgiveness. She also shares her personal experience with forgiveness on her health...
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Season 5
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Episode 7
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14:35
Fostering Positive Emotions
In this episode of the Dignity Lab, Jennifer explores the complex relationship between pain and positive emotions. She emphasizes the importance of acknowledging difficult emotions while also cultivating positive feelings such as love, joy, and...
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Season 5
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Episode 6
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17:16
Your Emotions & Feelings
In this conversation, Jennifer Griggs discusses the significance of naming emotions in the healing process, emphasizing how it aids in emotional recovery and allows individuals to explore deeper feelings that may have been suppressed.Tak...
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Season 5
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Episode 5
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17:12
Telling Your Story in a New Way
In this episode of the Dignity Lab, Jennifer Griggs discusses the importance of storytelling in the healing process after experiencing harm. She emphasizes the need to tell our stories in a way that allows for emotional detachment, which in tur...
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Season 5
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Episode 4
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11:50
The Language of Needs
In this episode, Jennifer explores the universal needs that underpin human dignity and healing after harm. She emphasizes the importance of recognizing and understanding these needs, both for oneself and in relationships with others. The conver...
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Season 5
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Episode 3
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12:50
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