Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS.
And I’m someone who knows that our physiology and psychology are in a constant feedback loop.
Yet because perimenopause and menopause are women's health issues, they don’t get the attention they deserve. Nor do doctor’s really understand them all that well (the horror stories I hear from clients 😮💨).
I’m doing my part to change that with this special Insatiable episode. I’m sharing the major nutrition and exercise realities I wish I knew about perimenopause and menopause.
I had to learn about them through a lot of suffering with plantar fasciitis, insomnia, irritation/anger/rage, and grappling with significant weight gain that felt like it came out of nowhere.
While some menopause symptoms are inevitable, there's also a lot you can do to reduce and better manage symptoms through this profound threshold and beyond.
In this podcast, I discuss:
Episode Links
Free Health Coaching Disruption Hour for Rebel Practitioners
Free Truce with Food community gatherings
On Our Best Behavior by Elise Loehnen
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call or text our new Insatiable hotline: (412) 475-8006.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!
Part of what’s been hard for me the last three years was I didn’t understand how drastically the hormonal shifts that start for women around 35 and accelerate in our mid-40s affects ALL THE THINGS.
And I’m someone who knows that our physiology and psychology are in a constant feedback loop.
Yet because perimenopause and menopause are women's health issues, they don’t get the attention they deserve. Nor do doctor’s really understand them all that well (the horror stories I hear from clients 😮💨).
I’m doing my part to change that with this special Insatiable episode. I’m sharing the major nutrition and exercise realities I wish I knew about perimenopause and menopause.
I had to learn about them through a lot of suffering with plantar fasciitis, insomnia, irritation/anger/rage, and grappling with significant weight gain that felt like it came out of nowhere.
While some menopause symptoms are inevitable, there's also a lot you can do to reduce and better manage symptoms through this profound threshold and beyond.
In this podcast, I discuss:
Episode Links
Free Health Coaching Disruption Hour for Rebel Practitioners
Free Truce with Food community gatherings
On Our Best Behavior by Elise Loehnen
Connect with Insatiable & Ali:
Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.
Call or text our new Insatiable hotline: (412) 475-8006.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.
Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!