Insatiable with Ali Shapiro, MSOD, CHHC

245. The Art of Falling Apart with Serena Ryder

November 24, 2021 Ali Shapiro, MS, CHHC Season 12 Episode 5
Insatiable with Ali Shapiro, MSOD, CHHC
245. The Art of Falling Apart with Serena Ryder
Show Notes

Platinum-selling artist Serena Ryder had her worst fear come true when she ended up in a mental hospital. Her recent album, The Art of Falling Apart, invites listeners to join her mental wellness journey and helps us understand the importance of sitting with the uncomfortable moments and the wisdom in their messages.
 In our interview together, we discuss:

  1. The importance of soul satisfaction in the art of our wellness journey
  2. How our work together was about not being so rigid with her diet and mental health tools (hint: what got us to one level of health probably won’t get us to the next level)
  3. How food was her original issue and then how alcohol and drugs got piled on top
  4. The Truce with Food story work Serena and I did together that ended her bingeing, including not having to be an “old soul” all the time
  5. The nuances of when weight loss does support your health, specifically with her endometriosis (and why she’s glad she did the Truce with Food work first on her weight loss journey)
    Sign up for Ali’s free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.

Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit to sign-up and learn more.

Call or text our new Insatiable hotline: (412) 475-8006‬.
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please rate and review Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!

Podcasts we love