Insatiable with Ali Shapiro, MSOD, CHHC
244. I Want to Want to Eat Healthy
Did being gluten-free used to feel easy and now it feels depriving? Or maybe you’re burned out and getting back in shape sounds great but feels too much. Or like me recently, you’re on a roll and then you fall off track. To the untrained eye, there’s a willpower and discipline problem. Yet when you understand the connection between emotional satisfaction and food freedom, you can unlock powerful energy and motivation to eat well – and like it.
In this episode, we discuss:
1. How knowing your “Why Not” is more important than “Know Your Why”
2. How bad eating and exercise habits are protective
3. What your emotional immune system is and why it matters to our food and health
4. How our stories cause us to eat out of control
5. The connection between safety, emotional satisfaction and our food choices
Sign up for Ali’s free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.
Connect with Insatiable & Ali:
Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!
Did being gluten-free used to feel easy and now it feels depriving? Or maybe you’re burned out and getting back in shape sounds great but feels too much. Or like me recently, you’re on a roll and then you fall off track. To the untrained eye, there’s a willpower and discipline problem. Yet when you understand the connection between emotional satisfaction and food freedom, you can unlock powerful energy and motivation to eat well – and like it.
In this episode, we discuss:
1. How knowing your “Why Not” is more important than “Know Your Why”
2. How bad eating and exercise habits are protective
3. What your emotional immune system is and why it matters to our food and health
4. How our stories cause us to eat out of control
5. The connection between safety, emotional satisfaction and our food choices
Sign up for Ali’s free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.
Connect with Insatiable & Ali:
Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.
Call our new Insatiable hotline: (412) 475-8006. Click here to text (for privacy, we only see the last 4 digits of your phone number) and won't be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Help me reach 200 reviews by the end of the summer! It only takes 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to me than you know—and helps others find the show!