244. I Want to Want to Eat Healthy Artwork

Insatiable with Ali Shapiro, MSOD, CHHC

Are you struggling with food? Done with diets? Want another option between diet culture and body positivity?

This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image.

Join Ali for interviews, practical advice, and radically honest discussions about food, truth, psychology and change.

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Insatiable with Ali Shapiro, MSOD, CHHC

244. I Want to Want to Eat Healthy

November 10, 2021 • Ali Shapiro, MS, CHHC • Season 12 • Episode 4

Did being gluten-free used to feel easy and now it feels depriving? Or maybe you’re burned out and getting back in shape sounds great but feels too much. Or like me recently, you’re on a roll and then you fall off track. To the untrained eye, there’s a willpower and discipline problem. Yet when you understand the connection between emotional satisfaction and food freedom, you can unlock powerful energy and motivation to eat well – and like it.

In this episode, we discuss:

1. How knowing your “Why Not” is more important than “Know Your Why”

2. How bad eating and exercise habits are protective

3. What your emotional immune system is and why it matters to our food and health

4. How our stories cause us to eat out of control

5. The connection between safety, emotional satisfaction and our food choices

Sign up for Ali’s free, 2-part Truce with Food Masterclass, I Want to Want to Eat Healthy on Wednesday, December 1 and 8th at 12 pm EST.

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