The Everyday Awesome Project
The Everyday Awesome Podcast is your mega dose of multivitamins for building your mental muscles, physical body and an empowered life. Your hosts Polly and Sam are on your dream team; lifelong coaches in business, health & fitness and human potential. They are on fire to ignite change in the lives they touch.
Subscribe now to your weekly jam session where we walk you through actionable tools, game changing insights and inspiring stories to light the path towards YOUR awesome life.
The Everyday Awesome Project is a movement. We invite you to join our mission to connect and inspire humans to live their full potential and reconnect to themselves and others.
Through our coaching programs, live experiences and weekly podcast we explore what is possible for everyday humans. Their motto is "Every day is a new opportunity to find your AWESOME!"
The Everyday Awesome Project
Latest Episodes
137 : Microbiome 101| Fascinating Findings Re Your Gut Shapes Hormones & Health
Your gut is not just where food goes. It is where your immune system trains, where inflammation gets decided, and where your brain’s chemistry gets a huge vote. Coach Sam goes solo and shares the gut microbiome science that has her genuinely fi...
136 : Have You Stopped Dreaming? Stop Starving Your Dreams & Learn to Feed 'Em.
You can have a good life on paper and still feel like your future went quiet. When Polly Mertens and Samantha Pruitt look around, they keep seeing the same pattern: people aren’t “hopeless,” they’re afraid to hope, and that fear slowly starves ...
135: Tour Divide: An Epic 2,716 mile race that changed me forever. GUEST Cary Hayes
A month alone on a bike will tell you the truth about your limits. Our guest, Carrie Hayes, just finished the Tour Divide, the legendary ultra endurance bikepacking race that follows the Great Divide Mountain Bike Route from Banff, Alberta all ...
134 : Why Try Seat of the Soul: A Practice for Living A Purposeful Life
Your mind can make fear sound like logic, but your body tells the truth in seconds. Polly shares a solo, real-time personal transformation experiment she calls the “Seat of the Soul” practice: noticing when she’s operating from a fear-driven pe...
133 : Solo On The John Muir Trail | Preparing to Hike 250 Miles Alone (Sam's Prep)
Two hundred and fifty miles sounds heroic until you do the math: high altitude starts around 9,000 feet, relentless climbs that add up to roughly 55,000 feet, and the daily reality of moving through the Sierra Nevada with a fully loaded pack. W...
