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From Pissed Off to Poised- A Podcast for Busy Women Professionals
This podcast is designed to help overcommitted women, physicians, and
professionals move from being reactionary—often feeling anger and
resentment—to becoming more intentional and responsive. The goal is to
help you enjoy life while still getting everything that needs to be done,
done.
In this show, we’ll dive deep into how to shift from reacting to responding
when it comes to anger, while recognizing that the first step to making a change is building our awareness. I’ll also share practical tips on how to say "yes" only to what truly matters to you and create a calendaring system that works—one that honors your commitments to both yourself and others.
As a retired pediatrician, the co-founder of Virginia iSpine Physicians, and
a trauma informed certified mindset coach I have navigated multiple career transitions in life and am still evolving as I apply these concepts in other areas with grace and vulnerability. I want to share what I have learned over the years so that you can start to create more peace in your day to day life,
as you begin to shift from reaction to response.
From Pissed Off to Poised- A Podcast for Busy Women Professionals
Ep 13: How to do it Real Time with Dr. Shelley Fiscus
In this episode of From Pissed Off to Poised, I’m thrilled to welcome my dear friend and client, Dr. Shelley Fiscus. Together, we explore how she transformed her anger in real time during a significant life transition that wasn’t entirely her choice. Faced with plenty of reasons to feel frustrated, Dr. Fiscus found a way to process her emotions and make peace with her circumstances.
We dive into how I guided Dr. Fiscus with a tool used for emotional processing, helping her pinpoint where her anger was showing up in her body. This awareness became a key step in working through her emotions and understanding the connection between her thoughts, feelings, and physical experiences.
Dr. Fiscus opens up about her initial skepticism toward emotional processing and how the practical tools she adopted helped her transform anger into a more empowering perspective. She shares how these tools have not only benefited her in the moment but continue to support her today. You’ll also hear how she has developed greater awareness of where emotions manifest in her body and how she identifies when it’s time to address and process them. This inspiring conversation is a powerful testament to emotional resilience and growth—one you won’t want to miss.
About Dr. Shelley Fiscus
Dr. Michelle Fiscus, a board-certified pediatrician and public health advocate, practiced pediatrics in Franklin, TN, for 17 years before transitioning to public health in 2016. She served as Medical Director for Tennessee’s Vaccine-Preventable Diseases and Immunization Program, leading COVID-19 vaccination efforts until July 2021. Now the inaugural Chief Medical Officer of the Association of Immunization Managers, she supports 64 CDC-funded immunization programs across the U.S. Dr. Fiscus has also worked as a senior health policy consultant, served on the American Academy of Pediatrics Board, and is a proud graduate of Indiana University.
What You'll Learn:
- Explore the complex emotions that often accompany anger in challenging situations.
- Learn how visualization and breathing exercises can help you shift anger, even if you’re initially skeptical.
- Recognize the challenges of identifying where emotions live in your body, especially if you’ve been conditioned to ignore your feelings.
- Understand why processing your emotions is essential for transforming anger into a more constructive response.
Featured:
- Learn more about Dr. Shelley Fiscus’ story HERE.
- Connect with Dr. Shelley Fiscus by visiting her website.
- Find more information about Fiscus Glassworks and the custom stained glass art and restoration done by Dr. Shelley Fiscus.
- Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE.
- Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma.
