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From Pissed Off to Poised- A Podcast for Busy Women Professionals
This podcast is designed to help overcommitted women, physicians, and
professionals move from being reactionary—often feeling anger and
resentment—to becoming more intentional and responsive. The goal is to
help you enjoy life while still getting everything that needs to be done,
done.
In this show, we’ll dive deep into how to shift from reacting to responding
when it comes to anger, while recognizing that the first step to making a change is building our awareness. I’ll also share practical tips on how to say "yes" only to what truly matters to you and create a calendaring system that works—one that honors your commitments to both yourself and others.
As a retired pediatrician, the co-founder of Virginia iSpine Physicians, and
a trauma informed certified mindset coach I have navigated multiple career transitions in life and am still evolving as I apply these concepts in other areas with grace and vulnerability. I want to share what I have learned over the years so that you can start to create more peace in your day to day life,
as you begin to shift from reaction to response.
From Pissed Off to Poised- A Podcast for Busy Women Professionals
Latest Episodes
Ep 29: Refining the TTO Process – Reflect, Regroup, Rejoice, and Reset
Last week, I introduced the Thursday Time Out (TTO) process—a dedicated time to plan your weekly calendar so your days feel easier and more organized. Today, we’re taking it up a notch by fine-tuning the system so it works even better for you.<...
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Ep 20: Elevating Relationships by Staying Calm, Composed and Connected
Encountering difficult individuals is an inevitable part of life. Whether it’s a demanding supervisor, a colleague who tests your patience, or an opinionated neighbor, these interactions can have a significant impact on your energy and emotiona...
Ep 22: Listening Within: Embracing Intuition and Finding Forgiveness
This episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move from feeli...
Ep 21: Master Your Emotions with Mindfulness with Dr. Rashmi Schramm
I’m so thrilled to welcome Dr. Rashmi Schramm to the podcast today! Dr. Schramm is an incredible meditation teacher who has deeply influenced the way I understand and use meditation to navigate strong emotions like frustration and overwhelm.
Ep 23: From Reacting to Reflecting: Strategies to Build Intentionality with Your Time
When I first started doing this work, one of my biggest aha moments was realizing just how much my anger was tied to the way I managed my time. Every time I felt like I was running up against the clock, irritation and resentment weren’t far beh...
