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From Pissed Off to Poised- A Podcast for Busy Women Professionals
This podcast is designed to help overcommitted women, physicians, and
professionals move from being reactionary—often feeling anger and
resentment—to becoming more intentional and responsive. The goal is to
help you enjoy life while still getting everything that needs to be done,
done.
In this show, we’ll dive deep into how to shift from reacting to responding
when it comes to anger, while recognizing that the first step to making a change is building our awareness. I’ll also share practical tips on how to say "yes" only to what truly matters to you and create a calendaring system that works—one that honors your commitments to both yourself and others.
As a retired pediatrician, the co-founder of Virginia iSpine Physicians, and
a trauma informed certified mindset coach I have navigated multiple career transitions in life and am still evolving as I apply these concepts in other areas with grace and vulnerability. I want to share what I have learned over the years so that you can start to create more peace in your day to day life,
as you begin to shift from reaction to response.
From Pissed Off to Poised- A Podcast for Busy Women Professionals
Ep 22: Listening Within: Embracing Intuition and Finding Forgiveness
This episode marks a big moment—it’s our last deep dive into the topic of anger before we shift into time management and intentional living. We’ve spent this journey together exploring tools, insights, and strategies to help you move from feeling reactive to being calm, collected, and fully in control. So, in today’s episode we bring it home by exploring two powerful tools for stepping out of anger and into alignment: tuning into your intuition and embracing forgiveness. It’s about shifting from a reactive state to one of calm, clarity, and intentional action.
When we’re caught up in anger, it often feels all-consuming, but the truth is, anger only grows when we feed it. By intentionally focusing on qualities like peace, joy, and love, we can create space to listen to our inner wisdom—the part of us that already knows the way forward if we’re willing to pause and hear it.
We’ll talk about practical ways to quiet the noise, reconnect with that intuition, and let it guide us toward real solutions, even in the midst of challenges. And we’ll also dive into the hard but necessary work of forgiveness.
Forgiveness isn’t about dismissing pain or pretending things didn’t happen. It’s about releasing the grip of anger so it no longer controls your energy or your life. It’s a process of reclaiming your peace, and I’ll share how to give yourself grace while navigating your personal journey.
What You'll Learn:
- Explore six practical tips to help you shift to a more positive mindset, even in life’s challenging moments.
- Discover how trusting your heart can guide you toward deeper contentment and a clearer sense of purpose.
- Understand how forgiveness can free up your energy and help you reclaim the time and peace that anger often consumes.
- Recognize the power of changing your thoughts to stay in control, cultivate calm, and prioritize your well-being.
Featured:
- Find more insights about intuition in Untamed by Glennon Doyle.
- Learn about Arpita's next Circle of Six Small Group Coaching Cohort HERE.
- Learn more about Dr. Arpita Gupta DePalma's programs with Thought Work, MD, including 1-to-1 coaching for individuals, group coaching cohorts for organizations, and her online self-study courses HERE.
- Transforming Your Anger From Reaction to Response Online Self Study Course with Dr. Arpita Gupta DePalma.
