Challenge Accepted with Jonah C
'Empower Your Journey: Unlocking the Magic of Choice and Decision-Making with a 'Challenge Accepted' mentality!'
The podcast is intended to help people, from all walks of life, cross over on how to use their personal power to choose and make powerful, meaningful, purposeful and deliberate decisions to propel themselves forward toward growth and development, healing and self-empowerment.
All of us are faced with challenges, goals and tasks on a daily basis. Many go into these challenges with a defeated mentality, fear, stress, trepidation, resentment and other negative feelings. Choosing to overcome the challenges with an "I can do this! Challenge Accepted!" posture, tends to bring out a greater likelihood of a successful outcome. And, the feeling of staying in control of one's destiny.
Join Jonah each week for a new episode. You can reach out to Jonah by private message at Instagram, Facebook, YouTube and LinkedIn by searching the whole name of the show - ‘Challenge Accepted with Jonah C.’
Thank you,
Jonah
Episodes
85 episodes
Mindset Shifts: Your Hidden Superpower
In this episode, Jonah breaks down the real meaning of a mindset shift—and why it’s not motivation, discipline, or effort that creates lasting change. A mindset shift is about awareness: noticing when the way you’re thinking no longer matches t...
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Season 2
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Episode 49
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23:57
What Nobody Warned You About When You Chose Growth
Growth isn’t always loud, exciting, or motivating. More often, it’s quiet, uncomfortable, and confusing. In this episode, Jonah breaks down the parts of personal growth nobody prepares you for — the loneliness, the doubt, the invisible wins, an...
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Season 2
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Episode 48
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23:10
New Year, New You… Why Most People Disappear (And How Not To)
By late January, most people don’t quit their goals — they quietly disappear. In this third and final installment of the New Year, New You series, Jonah breaks down why motivation fades, why the “boring middle” matters more than the be...
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Season 2
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Episode 47
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24:46
Walking for Peace - From Footsteps to Mindsets
In this special episode, Jonah explores the powerful journey of Buddhist monks walking across the United States for peace — and what their movement teaches us about living differently in a noisy, reactive world. This isn’t just a story about en...
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Season 2
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Episode 46
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20:42
New Year, New You Is a Lie (Here’s What Actually Works)
The phrase “New Year, New You” sounds hopeful—but it often sets people up to abandon themselves instead of build continuity. In this episode, Jonah challenges one of the most popular personal-growth narratives and replaces it with some...
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Season 2
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Episode 45
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23:53
New Year, New You...Until Reality Shows Up
Most people don’t abandon their goals because they lack discipline—they drift when reality shows up unannounced. In this episode, Jonah dismantles the myth that January is about motivation and reframes it as the month where identity is tested. ...
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Season 2
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Episode 44
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21:05
Get Out Of Your Own Way
In this episode of Challenge Accepted with Jonah C., Jonah breaks down one of the most misunderstood barriers to growth: self-interference. Rather than pushing harder or doing more, true progress begins when resistance is removed. As p...
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Season 2
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Episode 43
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24:08
Shape-Shifting: The Superpower We Forgot We Had
In this Higher Level Thinking episode, Jonah reframes the idea of shape-shifting away from fantasy and into lived human capacity. Rather than changing bodies, true shape-shifting is revealed as the ability to consciously transform one’s interna...
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Season 2
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Episode 42
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28:43
You Weren’t Triggered… You Chose a Response
In this episode of Challenge Accepted with Jonah C., Jonah dismantles one of the most common emotional myths we’ve been taught: that other people or situations trigger us. Instead, he reframes triggers as moments of choice — revealing ...
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Season 2
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Episode 41
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25:01
Messages from the Universe, Volume 5 Carriers of the Torch
This episode is all about stepping into your power and embracing your role as a Carrier of the Torch. Jonah guides listeners through ten pillars, each a story and lesson designed to awaken, inspire, and push us into aligned action. From recogni...
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Season 2
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Episode 40
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32:36
Becoming the One Who Steps Forward
Episode SummaryIn this episode, Jonah breaks down what it really means to step forward in your own life—not for applause, not for perfection, but for alignment. He connects this moment in the season to the bigger arc of the show: ...
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Season 2
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Episode 39
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25:46
Between Two Worlds You Never Knew Existed
Most people believe they live in one world — the Constructed World of survival, routines, and expectations. But there’s a second, Unseen World of intuition, alignment, and expanded perception, and it’s always been available to you. This episode...
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Season 2
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Episode 38
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27:04
Work/Life Harmony. There Is No Competition
In this episode, Jonah dismantles the myth of “work/life balance” and introduces a far more powerful, realistic, and freeing framework: work/life harmony. Instead of pitting life and work against each other in a constant tug-of-war, Jonah shows...
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Season 2
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Episode 37
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28:21
You Against You. Who Will Be the Winner?
In this episode, Jonah dives deep into one of the hardest battles you’ll ever fight — the one happening inside your own head. You Against You is a masterclass in self-awareness, action, and internal accountability. Jonah unpacks how re...
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Season 2
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Episode 36
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26:00
Is It Time to Change the Lightbulb?
Jonah shares a powerful metaphor inspired by a dimming kitchen light that needed a new bulb. Over seven parts, he explores how gradual dimming in life goes unnoticed, why we normalize less-than-full clarity, and how calling for help and upgradi...
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Season 2
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Episode 35
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30:06
No One Can Want It More Than You
In this electrifying episode, Jonah dismantles the illusion that anyone else can carry the fire for your dreams, your discipline, or your destiny. Whether you’re leading a company, rebuilding after loss, chasing a championship, or clawing your ...
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Season 2
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Episode 34
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19:18
The Challenge You're Already Winning
In a world that feels like it’s pressing down from every direction, The Challenge You’re Already Winning is your reminder that you’ve already done the hardest part — you’ve kept going. From heartbreak to burnout, from speaking up to st...
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Season 2
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Episode 33
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22:05
Relationships & Love Disillusionment
In a world that’s constantly connected but emotionally distant, Episode 32 dives into the quiet epidemic of love disillusionment. From ghosting and hookup culture to the deep loneliness that lingers behind perfect profiles, Jonah explores how m...
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Season 2
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Episode 32
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22:05
When the World Feels Heavy: Be Light
In a time when global pain feels impossible to escape, Jonah offers a voice of grounded hope — reminding us that light isn’t about ignoring darkness, but choosing presence, compassion, and courage within it. This episode takes listeners on a jo...
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Season 2
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Episode 31
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23:08
Messages from the Universe, Volume 4 - Beyond the Static of Your Survival Mind
In this episode, Volume 4 of Messages from the Universe delivers ten hard-hitting, personal messages designed to wake listeners up to the signals they’ve been ignoring. From patterns that keep repeating, to excuses that hold them back,...
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Season 2
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Episode 30
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31:14
Staying Grounded: When Everything Pulls You Up (or Down)
Life pulls us in every direction—up and down, fast and slow, expected and surprising. In this episode, Jonah explores the art of staying grounded amidst it all. Through presence, values, micro-choices, connection, and resilience, listeners disc...
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Season 2
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Episode 29
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26:05
Getting Away: The Power of Distance and Presence
In this episode, Jonah takes you inside his solo camping trip by the ocean—where rain, wind, and crashing waves became unexpected teachers. What started as a simple getaway turned into a reflection on solitude, small joys, and the reset that on...
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Season 2
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Episode 28
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23:58
Between Good and Great: Why Perfection is a Trap
Summary:This episode uncovers the unsustainable pursuit of perfection and shows listeners how to thrive in the space between good and great—a place of freedom, growth, and authentic connection.Highlights:•Perf...
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29:15
Matrix of Motivation: Halfway to Mastery
Halfway through Season 2, Jonah calls out the turning point: the shift from effort to mastery. In this episode, he introduces the Matrix of Motivation — a system that pulls together everything we’ve learned so far: emotional intelligence, highe...
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16:48
Your Future Self is Cheering You On!
In this episode, Jonah explores the powerful idea that your future self—the healed, grounded version of you—isn’t just waiting at the finish line, but actively rooting for you right now. It’s a reminder that you’re not walking alone, and that t...
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Season 2
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Episode 25
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23:09